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Training Log Archive: anniemac

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  Back Stretches17 5:30:00
  Bike5 2:05:30 24.72(5:05) 39.78(3:09)
  Walk1 30:00 2.0(15:00) 3.22(9:19)
  Gym-Strength Training1 5:00
  Gym-Cardio1 2:00
  Total20 8:12:30 26.72 43.0
averages - weight:113.8lbs

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

8 AM

Back Stretches 15:00 [3]

1 PM

Bike 30:00 [3] 6.68 mi (4:29 / mi)

Gym-Cardio 2:00 [3]

this is how long i can do elliptical before leg starts hurting. thought i'd give it a try.
C • Wow! 12

Gym-Strength Training 5:00 [3]

Just a few pull down things

Saturday Nov 23, 2013 #

9 AM

Back Stretches 15:00 [3]

5 PM

Back Stretches 15:00 [3]

10 PM

Back Stretches 15:00 [3]

Friday Nov 22, 2013 #

9 AM

Back Stretches 15:00 [3]

1 PM

Bike 35:10 [3] 5.54 mi (6:21 / mi)

Did a very hilly program. Whew.
10 PM

Back Stretches 15:00 [3]

Thursday Nov 21, 2013 #

2 PM

Back Stretches 10:00 [3]

4 PM

Bike 20:00 [3] 4.4 mi (4:33 / mi)

!@#$%^&*()(*&^%$%^&^%$#!!!!
C • !@#$%^&*()(*&^%$%^&^%$#!!!! 4

Back Stretches 20:00 [3]

Wednesday Nov 20, 2013 #

Note

Yep, there's a new thing happening, like I have felt before where you bend over and oops ouch that's not right. Just felt it picking something up off the floor. I think it might be from all the PT followed by sitting and biking. My disc might not like that. Hm.
9 AM

Back Stretches 15:00 [3]

1 PM

Back Stretches (Physical Therapy) 50:00 [3]

Bike 20:00 [3] 4.1 mi (4:53 / mi)

At PT place. Leaning forward a little helps me go faster.
10 PM

Back Stretches 15:00 [3]

Tuesday Nov 19, 2013 #

8 AM

Back Stretches 15:00 [3]

8 PM

Back Stretches 15:00 [3]

11 PM

Back Stretches 15:00 [3]

Monday Nov 18, 2013 #

Note

Felt really cheerful after all my activity today...but later I feel pain in a different spot in my back. I'm worried that we have been doing all exercises focused on fixing sciatic pain caused by stenosis, and that these have possibly done some harm to the herniated disc injury. I could be over-thinking things, of course.
8 AM

Back Stretches 15:00 [3]
weight:113.8lbs

12 PM

Walk 30:00 [3] 2.0 mi (15:00 / mi)

Hoping for similar good feeling I had yesterday but not so much. Off to PT.
1 PM

Back Stretches (Physical therapy) 1:00:00 [3]

Bike 20:20 [3] 4.0 mi (5:05 / mi)

Used the bike at the physical therapy place- recumbent better
10 PM

Back Stretches 10:00 [3]

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