Training Log Archive: anniemacIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Yoga 36:00 [3]
Yoga for Runners on demand.
Core and Stretching 45:00 [3]
Core DVD plus more leg stretches. Anything to avoid overheating today, as I feel overly tired out and like I need a rest. But I am certainly stretched out now!
Saturday Aug 31, 2013 #
2 PM
Walk 1:30:01 [3] 6.22 mi (14:29 / mi) +240ft 13:58 / mi
shoes: Brooks Glycerin
Nice long walk.
Core and Stretching 10:00 [3]
Friday Aug 30, 2013 #
6 PM
Trail Run 53:01 [4] 4.52 mi (11:44 / mi) +420ft 10:47 / mi
shoes: Salomon XT Wings 3
TNT Media - had a little adventure running with Bob F on Tyler trails! Delish dinner as always and a big crew - Tom O, the 'Swedes, Sandy, Clem and Dasha and Bob. Saw some beautiful pics of Fudgefoot's AT hike. :) Very good night.
Core and Stretching 10:00 [3]
C • Nice 4
Thursday Aug 29, 2013 #
Yoga 30:00 [3]
Wednesday Aug 28, 2013 #
3 PM
Run 42:52 [4] 4.33 mi (9:54 / mi) +256ft 9:23 / mi
weight:115.2lbs shoes: Brooks Glycerin
Intervals.
3 min warmup slow jog
30 sec fast/30 sec slow x 2
1 min fast / 1 min slow x 2
1:30 fast / 1:30 slow x 2
1 min fast / 1 min slow x 2
30 sec fast/30 sec slow x 2
2 min slow jog
Repeat above
Some of the timings were a little off but I think I did it how I wanted to in general. This really makes a boring jog much more interesting! Oh, and I got a new pair of street shoes from the place that had my trophy. I think I've been wearing the wrong shoes for a long time, these felt SO good!
3 min warmup slow jog
30 sec fast/30 sec slow x 2
1 min fast / 1 min slow x 2
1:30 fast / 1:30 slow x 2
1 min fast / 1 min slow x 2
30 sec fast/30 sec slow x 2
2 min slow jog
Repeat above
Some of the timings were a little off but I think I did it how I wanted to in general. This really makes a boring jog much more interesting! Oh, and I got a new pair of street shoes from the place that had my trophy. I think I've been wearing the wrong shoes for a long time, these felt SO good!
Core and Stretching 10:00 [3]
Monday Aug 26, 2013 #
4 PM
Jog 23:10 [3] 2.11 mi (10:58 / mi) +108ft 10:27 / mi
shoes: nike lunarglide +3 minty
To gym...then B drove me to 411, I watered plants...and then jogged home.
Gym-Strength Training 30:00 [3]
Saw my high school field hockey/lacrosse coach again...always gives me some perspective. Tom asking after hughmac3...everyone is missing him!
Core and Stretching 10:00 [3]