Training Log Archive: anniemacIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
1 PM
Orienteering 1:37:13 [3] 3.34 mi (29:04 / mi) +696ft 24:17 / mi
shoes: Salomon XT Wings 3
Valley Forge Green Course with hughmac4! Thanks for the map, Clem. Good training, being with someone who is better than I am. I didn't feel altogether "with it" but it was great to get out in the woods - some were nice, some were not. Thanks bro for helping me out!
C • Fun 6
Saturday Aug 10, 2013 #
Note
Rest day-- played some music with a friend from work!! Can I attackpoint the finger workout I got from playing guitar?? They hurt...
Yoga 15:00 [3]
Friday Aug 9, 2013 #
6 PM
Hike 1:08:10 [3] 3.55 mi (19:11 / mi) +364ft 17:29 / mi
Nice hike and dinner with birthday girl Sandy F, Dasha and Clem.
Thursday Aug 8, 2013 #
3 PM
Trail Run 44:40 [4] 3.52 mi (12:41 / mi) +387ft 11:30 / mi
weight:115.2lbs shoes: Salomon XT Wings 3
Okay, whatever you do, do NOT go onto the other side of the Crum. Under any circumstances. What was I thinking? Vegetation was so thick at one point I actually wasn't sure where I was - thank god for the trestle!!! The cooling stop to bathe my muddy legs in Crum Creek was perfect. Though I had to walk through some muck and high vegetation, and up a few of the hills, I did get quite a good, sweaty, high humidity workout. (But it did not feel too good.) See Dad? You ARE faster than I am!
Core and Stretching 10:00 [2]
Wednesday Aug 7, 2013 #
Note
Night 4 of B coughing and sleeping on couch. I think it's time he uses the health insurance that I got him!
Yoga 25:00 [3]
Just a little bit, better than none!
Tuesday Aug 6, 2013 #
Note
Really tired today. B has been up coughing these last 3 nights, on the couch. I really hope he feels better soon.
4 PM
Walk 1:02:52 [3] 4.51 mi (13:56 / mi) +210ft 13:21 / mi
shoes: nike lunarglide +3 minty
nothing fancy.
Core and Stretching 10:00 [2]
Monday Aug 5, 2013 #
Note
A possible sked:
MON - GYM
TUES - CARDIO easy
WED - Core or Yoga or Rest
THURS - CARDIO - hard
FRI - CARDIO easy
SAT - Yoga or Core or Rest
SUN - CARDIO - O or Long Trail - hard
MON - GYM
TUES - CARDIO easy
WED - Core or Yoga or Rest
THURS - CARDIO - hard
FRI - CARDIO easy
SAT - Yoga or Core or Rest
SUN - CARDIO - O or Long Trail - hard
4 PM
Walk 18:27 [3] 1.32 mi (13:56 / mi) +23ft 13:43 / mi
shoes: nike lunarglide +3
To and From Gym
Gym-Strength Training 35:00 [3]
Went to do some of the exercises I used to do at the gym and guess what? I'm stronger now! From all that lifting at work, I guess. This felt great! Why did I ever stop going?
Core and Stretching 10:00 [2]