Training Log Archive: anniemacIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
11 AM
Walk (streets) 1:39:32 [3] 7.07 mi (14:04 / mi) +387ft 13:23 / mi
shoes: nike lunarglide +3 minty
Long, fast walk. Walking gives you time to really think about things. I didn't quite figure out the meaning of life in 7 miles, but I got pretty close. This year I want to strive for more but remain happy with what I do have, which is a lot!
Core and Stretching 10:00 [3]
Saturday Jun 22, 2013 #
5 PM
Trail Run 46:12 [4] 3.58 mi (12:54 / mi) +423ft 11:36 / mi
shoes: Salomon XT Wings 3
TNT Swarthmore - nice steamy 'run' with my birthday partner, hughmac4! (think i slowed him down a bit..) followed by a luscious dinner prepared by julie. dad, bro, clem, dasha, tom o, sandy a and sandy f, and karl, juliet, robin, and june all present...what a terrific night! thanks for coming everyone. let's do it again soon!
Friday Jun 21, 2013 #
9 AM
Hike 3:03:21 [3] 8.02 mi (22:52 / mi) +1250ft 19:55 / mi
Hike to the Pinnacle and back! Happy first day of summer.
This is the route we took
http://www.midatlantichikes.com/pulpitrock-pinnacl...
This is the route we took
http://www.midatlantichikes.com/pulpitrock-pinnacl...
Thursday Jun 20, 2013 #
2 PM
Jog 25:23 [4] 2.44 mi (10:23 / mi) +174ft 9:44 / mi
shoes: nike lunarglide +3 minty
5 min warmup walk and then jog/run intervals. pooped out and stopped at parent's house, where all the little kids were!
Walk (streets) 29:16 [3] 1.76 mi (16:36 / mi) +23ft 16:24 / mi
shoes: nike lunarglide +3 minty
walked pops to gym on my way home.
Core and Stretching 15:00 [3]
was thinking about doing core dvd...but i think this is enough for the day.
Wednesday Jun 19, 2013 #
Tennis 1:00:00 [3]
Fun!
Tuesday Jun 18, 2013 #
7 AM
Trail Run 39:32 [4] 3.22 mi (12:17 / mi) +328ft 11:12 / mi
weight:114.4lbs shoes: Salomon XT Wings 3
First day off in a few weeks - Open is over - time to get back into shape!
Haven't been to the Crum woods in a while and it shows. Great to wake up and not put on that stupid uniform ;)
Haven't been to the Crum woods in a while and it shows. Great to wake up and not put on that stupid uniform ;)
Core and Stretching 15:00 [3]