Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jun 16, 2013:

activity

time

miles

+ft

Walk

2:14:15

9.15

(14:40)

14.73

(9:07)

Yoga

20:00

Core and Stretching

10:00

Total

2:44:15

9.15

14.73

averages - weight:115lbs

1:03

0:00

» now

Sunday Jun 16, 2013 #

Note
weight:115lbs

14th day of work in a row. (I'd rather be orienteering!) And it looks like tomorrow will be another one...

Saturday Jun 15, 2013 #

Walk 1:03:15 [3] 4.5 mi (14:03 / mi)

Very fast Walk back to my car on some roads closed off to traffic. Pretty cool day!

C • Yes it was! 5

Wednesday Jun 12, 2013 #

Walk 54:00 [3] 3.65 mi (14:48 / mi)

Walk to my car in parking lot instead of shuttle. Some jogging to avoid cars...not very pleasant but needed it

Tuesday Jun 11, 2013 #

Note

why do we only sometimes get points towards our ranking for events in AP?

C • I think 3

Walk 17:00 [3] 1.0 mi (17:00 / mi)

Fast walk to my car after work interrupted by helping a colleague find their car.

Core and Stretching 10:00 [2]

Monday Jun 10, 2013 #

Yoga 20:00 [3]

Just totally exhausted even though I got out fairly early. Poor nutrition and sleep...and then, the mayhem at work. Pretty exciting though. Really cool to see the pros!!

« Earlier | Later »