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Training Log Archive: anniemac

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Yoga5 2:35:00
  Run1 39:14 4.0(9:49) 6.44(6:06)
  Walk1 39:09 2.54(15:25) 4.09(9:35)
  Trail Run1 36:34 3.25(11:15) 5.23(7:00) 335
  Total5 4:29:57 9.79 15.75 335
averages - weight:116.2lbs

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Yoga 35:00 [3]

happy easter!
Untitled

Walk 39:09 [3] 2.54 mi (15:25 / mi)
shoes: nike lunarglide +3 minty

Had to go for a walk after the monster Easter dinner we had tonight! It was nice being on the wet streets in the dark, thinking and being alone.

Saturday Mar 30, 2013 #

4 PM

Trail Run 36:34 [4] 3.25 mi (11:15 / mi) +335ft 10:15 / mi
weight:116.2lbs shoes: Salomon XT Wings 3

Went to work for a few hours in the morning, dyed eggs with niece June, then came home and took a nap! (I never take naps.)

Then made myself get out to the Crum Woods. Beautiful Day!!

(GPS didn't start working until .25 miles in, I amended mileage accordingly. First 'split' should be 10:26)

Yoga 20:00 [3]

Friday Mar 29, 2013 #

Note

Today is the 15,622nd day of my life. I'm going to make it a good one!

Thursday Mar 28, 2013 #

Note

How am I going to stay in shape with this job? Get up at 5 AM? Now I'm sick, and my back hurts a little more than usual. Tomorrow is another very big day at work. I guess I should just stop whining, and do the best I can with both things. Balance....

On a Positive note, I am getting paid overtime this week, and I will be getting paid holiday pay this weekend. Raking it in!

Run 39:14 [4] 4.0 mi (9:49 / mi)
shoes: nike lunarglide +3 minty

Indoor track. Didn't feel like dealing with the elements and traffic.

Yoga 20:00 [3]

Wednesday Mar 27, 2013 #

Yoga 30:00 [3]

Core DVD after another exhausting day

Tuesday Mar 26, 2013 #

Note

Very physical day at work planting lots of containers, some big. Wish I had felt up to running tonight but too pooped. Wind burnt too!

Monday Mar 25, 2013 #

Yoga 50:00 [3]

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