Training Log Archive: anniemacIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Note
weight:115.2lbs
should have done something earlier in the day involving cardio
but i didn't! i had to get my wardrobe for work in order...which i did.
then went on a walk with hughmac3 and larry (my dog) in the woods.
then got beaten at poker by a very cheeky person.
now i will do the core dvd b/c my body is saying stay inside!
but i didn't! i had to get my wardrobe for work in order...which i did.
then went on a walk with hughmac3 and larry (my dog) in the woods.
then got beaten at poker by a very cheeky person.
now i will do the core dvd b/c my body is saying stay inside!
Core and Stretching 40:00 [3]
Core DVD --- not getting easier!!
Yoga 30:00 [3]
vinyasa 2
Saturday Mar 2, 2013 #
Yoga 45:00 [3]
Friday Mar 1, 2013 #
6 PM
Walk/Jog 50:33 [3] 4.0 mi (12:38 / mi) +43ft 12:31 / mi
shoes: Salomon XT Wings 3
TNT Media Penncrest HS Track...after a long day on my feet, only wanted to walk...but then Sandy was running so she inspired me to run a bit. Then a lovely dinner w Sandy Tom O Clem and Dasha. You guys are the best!
Here were two of the designs I did today:
Here were two of the designs I did today:
Core and Stretching 10:00 [2]
Thursday Feb 28, 2013 #
Core and Stretching 20:00 [2]
Trying to be really careful with my back, getting back into the habit of lots of stretches for the back
So tired today...
So tired today...
Wednesday Feb 27, 2013 #
6 PM
Jog 34:54 [3] 3.01 mi (11:36 / mi) +59ft 11:23 / mi
shoes: Salomon XT Wings 3
around town after work. saw the hughmac4 family eating at a place in town...dropped in for some nutrition that would get me the rest of the way home - half a choc chip cookie. mmm mmm!
Core and Stretching 15:00 [3]
Tuesday Feb 26, 2013 #
Yoga/Pilates 45:00 [3]
first day on the job (i have to admit i was thinking about running around the golf course quite a bit today)
wow
lots of things to do and people to meet ! spent an hour or two in human resources signing papers, then i basically looked through all the files the previous horticulturist left behind...trying to make sense of everything...contacted vendors, introduced myself...weighed in on a decision about where to plant a tree...(though why didn't i ask - why in winter?) and a lot of other stuff. pages of notes in my notebook , hope they make sense tomorrow...my brain is boiled!!
i get a meal everyday .. guess when lunch is? 10:30am!
wow
lots of things to do and people to meet ! spent an hour or two in human resources signing papers, then i basically looked through all the files the previous horticulturist left behind...trying to make sense of everything...contacted vendors, introduced myself...weighed in on a decision about where to plant a tree...(though why didn't i ask - why in winter?) and a lot of other stuff. pages of notes in my notebook , hope they make sense tomorrow...my brain is boiled!!
i get a meal everyday .. guess when lunch is? 10:30am!
Monday Feb 25, 2013 #
Yoga 30:00 [3]
think i walked about 2 miles at the K of P mall looking for a damn coat! needed to do yoga to undo the shopping experience. it's so much overstimulation. it's a like a small city there! (i guess i really need to get out more.) wanted to do some cardio today but i'm feeling extra pooped, don't know why. i guess i'll conserve my energy for the work week which starts manana!