Training Log Archive: anniemacIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
11 AM
Hiking w Map 2:50:07 [3] 5.24 mi (32:27 / mi) +627ft 29:09 / mi
shoes: Salomon XA Comp 5 GTX
Hiking with the Sandies at Hickory Run. Gorgeous day, snow on the ground. Pics to come!
Saturday Feb 2, 2013 #
Event: QOC Wheaton Regional Park
Yoga 35:00 [3]
not feelin too hot today.
Friday Feb 1, 2013 #
6 PM
Run 50:04 [4] 5.09 mi (9:50 / mi)
shoes: nike lunarglide +3 minty
TNT BRRRRR 25 degrees with winds at 16 mph = 13 degrees, i think the coldest i have run in so far.
forgot to turn on watch so missed recording one mile (was waiting for the beep after 4 laps at the track and noticed.) added 10 minutes for first mile, but it might have been faster. the rest of the miles between 9:36 and 9:42.
FUN dinner afterwards with ahlswedes, tom o, sandy f, dasha and clem. all rock stars IMHO. Happy birthday Clem!
forgot to turn on watch so missed recording one mile (was waiting for the beep after 4 laps at the track and noticed.) added 10 minutes for first mile, but it might have been faster. the rest of the miles between 9:36 and 9:42.
FUN dinner afterwards with ahlswedes, tom o, sandy f, dasha and clem. all rock stars IMHO. Happy birthday Clem!
Core and Stretching 5:00 [2]
Thursday Jan 31, 2013 #
Yoga 35:00 [3]
Yoga for Runners on demand. (not that I consider myself a Runner!) Pretty good!
Wednesday Jan 30, 2013 #
3 PM
Run 10:54 [3] 1.16 mi (9:24 / mi) +16ft 9:16 / mi
shoes: nike lunarglide +3 minty
To and From Gym.
Gym-Strength Training 40:00 [3]
Core and Stretching 15:00 [3]
Tuesday Jan 29, 2013 #
4 PM
Run 1:00:53 [4] 6.16 mi (9:53 / mi) +390ft 9:19 / mi
shoes: nike lunarglide +3 minty
after the last two days of running, i'm wondering if i really did run 5 miles at 9:18/mi at the indoor track last week. i was in the middle lane the whole time, perhaps the mileage is not quite 5? at any rate, i find it hard to get that pace even on flat streets. my body just doesn't want to go that fast!
shoes kept coming untied today.
shoes kept coming untied today.
C • pace 6
Core and Stretching 15:00 [2]
10 PM
Yoga 22:30 [2]
another night session of yoga for hips.
Monday Jan 28, 2013 #
4 PM
Run 56:44 [4] 5.55 mi (10:13 / mi) +190ft 9:54 / mi
weight:116.2lbs shoes: Salomon XT Wings 3
Slippery streets and some field laps followed by stretching and then invigorating cold shower! (Not purposeful)
Core and Stretching 15:00 [2]
9 PM
Yoga 22:30 [2]
Hips were feeling tight, so I tried Power Yoga for hips, something I recorded off of the Ion channel. Nice thing to do before bed - all deep hip stretching (and one balance pose.) I thought I had been stretching my hips pretty well but this really opened them up!
30 minute show minus commercials.
30 minute show minus commercials.