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Training Log Archive: anniemac

In the 7 days ending Jan 27, 2013:

activity

time

miles

+ft

Yoga

1:15:00

Trail Run

57:24

4.45

(12:54)

7.16

(8:01)

440

Run

46:31

5.0

(9:18)

8.05

(5:47)

Yoga/Pilates

45:00

Core and Stretching

35:00

Gym-Strength Training

30:00

Gym-Cardio

19:49

2.0

(9:54)

3.22

(6:09)

Total

5:08:44

11.45

18.43

440

averages - weight:116.3lbs

1:12

0:00

» now

Sunday Jan 27, 2013 #

Event: DVOA Schuylkill Center for Environmental Education

Note

Longwood flower class all weekend Finally over! Theoretically I know everything there is to know about how to do a wedding.

Yoga 30:00 [3]

Got out of class a little early, but not early enough to do a run before my nieces first birthday party! Can't believe how the year has flown by.

something new on netflix - denise austin...don't know if i love her or can't stand her yet....she has 2 workouts on one dvd (amazon prime free streaming!) with a big intro explaining some basics of pilates. i was pleasantly challenged by this-- i did the first and most of the second before the dog started whining to go out.

Thursday Jan 24, 2013 #

Run 46:31 [4] 5.0 mi (9:18 / mi)
shoes: nike lunarglide +3 minty

Indoor track at Healthplex, a treat from Julie!! GPS watch didn't work inside, but it was good for my brain to be thinking about the math as I ran. Some teenage boy there was doing like 6 min miles and looked so springy...like some kind of gazelle. I wish!

C • Interesting . . . 4

Core and Stretching 10:00 [2]

Wednesday Jan 23, 2013 #

Gym-Cardio 19:49 [3] 2.0 mi (9:54 / mi)
weight:116.2lbs shoes: nike lunarglide +3 minty

treadmill warmup. got to remember next time to wear shorts, it's really hot at the gym.

Gym-Strength Training 30:00 [3]

Core and Stretching 10:00 [3]

Tuesday Jan 22, 2013 #

Yoga 45:00 [3]

YES i did a headstand!

it only lasted for about 3 seconds.

but I DID IT!

it's all about karate chopping your forearms into the ground, and letting your forearms and shoulders do the work.

C • I can't do a headstand. 6

Monday Jan 21, 2013 #

Note

Woke up with strange pain in my side. Go away please...

C • Yes, please. 7

2 PM

Trail Run 57:24 [3] 4.45 mi (12:54 / mi) +440ft 11:48 / mi
weight:116.4lbs shoes: Salomon XT Wings 3

Crum / Smedley with Hughmac4 leading the way.

I wondered, watching him fly along trails and hop over rocks, is he a leprechaun, or perhaps part elf?

C • Nice run with bro'. You guys must look spiffy together. 4

Core and Stretching 15:00 [2]