Training Log Archive: anniemacIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
10 AM
Hiking w Map 2:13:34 [3] 4.0 mi (33:24 / mi) +472ft 30:02 / mi
shoes: Salomon XT Wings 3
Hickory Run Shades of Death with Sandy F
Hiking with light pack through sections of rocks, mountain laurel, and neat stands of mature rhododendron. light dusting of snow. mostly slow going but jogged a little at the end. very wet feet but really great day!
Hiking with light pack through sections of rocks, mountain laurel, and neat stands of mature rhododendron. light dusting of snow. mostly slow going but jogged a little at the end. very wet feet but really great day!
C • Wow! 3
4 PM
Core and Stretching 15:00 [3]
Saturday Dec 22, 2012 #
Yoga 45:00 [3]
vinyasa 2+3, some too hard (like headstand) but i got through the bulk of it. feel a bit wobbly now.
Thursday Dec 20, 2012 #
6 PM
Jog 53:07 [4] 5.08 mi (10:27 / mi) +16ft 10:25 / mi
weight:116.4lbs
TNT Penn Crest HS track - mostly jogging, some walking/some 'sprinting' with Dasha, Sandy F and Sandy A - who all waited in plank position while i did one more lap to reach 5 miles!
Then deliciously decadent dinner w Tom O, Clem, Karl, and us 4 ladies. Tom made an excellent curry dish whose name I can't pronounce, Clem got fancy pizzas, and magically the rest of us brought items that perfectly harmonized.
Happy birthday Dasha! Hope your birthday wishes come true. (What did you wish for??)
Then deliciously decadent dinner w Tom O, Clem, Karl, and us 4 ladies. Tom made an excellent curry dish whose name I can't pronounce, Clem got fancy pizzas, and magically the rest of us brought items that perfectly harmonized.
Happy birthday Dasha! Hope your birthday wishes come true. (What did you wish for??)
C • 2
Wednesday Dec 19, 2012 #
Yoga/Pilates 25:00 [3]
Tuesday Dec 18, 2012 #
Yoga 45:00 [3]
6 PM
Trail Jog/Walk 1:02:19 [3] 4.9 mi (12:43 / mi) +331ft 11:57 / mi
shoes: Salomon XT Wings 3
TNT Wiss Drive : Mostly jogging with Jim E then beautiful dinner w Sandies, Karl, Clem and Jim. Inspiring talk w Jim about his summer plans - he's doing Scottish 5 days, then long hike in Scotland, then 500 mile pilgrimage--yes, you know the one - to Santiago de Compostela!! Wow.
9 PM
Core and Stretching 10:00 [1]
Monday Dec 17, 2012 #
Gym-Cardio 15:00 [3] 1.28 mi (11:43 / mi)
shoes: nike lunarglide +3 minty
elliptical warmup instead of jog over to gym - my toe hurts!
Gym-Strength Training 30:00 [3]
Core and Stretching 15:00 [3]
extra abs