Training Log Archive: anniemacIn the 7 days ending Oct 7, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 7, 2012 #
2 PM
Trail Run 57:56 [4] 4.46 mi (12:59 / mi) +276ft 12:16 / mi
weight:114.6lbs shoes: Salomon XT Wings 3
Drove north, completing car journey in 4 hrs 45 min. (Almost stopped to do Green Lane on the way - but I wanted to beat the Sunday traffic.)
Went to Horn Pond woods - jogged on trails for most; went OFF trails into pine forest and other areas just zig zagging and getting lost. That was fun!
Went to Horn Pond woods - jogged on trails for most; went OFF trails into pine forest and other areas just zig zagging and getting lost. That was fun!
C • Wow 3
Core and Stretching 10:00 [3]
Saturday Oct 6, 2012 #
10 AM
Orienteering 2:05:40 [3] 2.37 mi (53:02 / mi) +305ft 47:16 / mi
shoes: Salomon XT Wings 3
training w ed scott at FCE: we went slow, looking at contours, doing compass bearings, and he gave me some neat tricks like taking a 'back' bearing - where you can see a feature you recognize on the map in the distance, and how to take a bearing to figure out where you are in relation using compass. also learned that depressions are always oriented north, (on the map-the U points north - did not know that,) and i feel more solid about charcoal terraces (hey, they have black soil under them!) as well as re-entrants. more thoughts later on the blog.
ed is awesome.
ed is awesome.
C • Fun! 4
Thursday Oct 4, 2012 #
6 PM
Trail Jog/Walk 1:02:41 [3] 3.97 mi (15:48 / mi) +364ft 14:32 / mi
weight:113.4lbs shoes: Salomon XT Wings 3
TNT Tyler with Sandy F and Dasha. Did some running. My first experience running with a headlamp - it was very ethereal. I liked it. Then live online chat w/NAOC stars, and delicious dinner w Clem Tom O Sandy and Dasha. Those sorbet things were amazing! And the music was stellar. ;)
Wednesday Oct 3, 2012 #
Note
weight:112.4lbs
Ok this is exciting- Ed Scott is going to coach me at FCE this Saturday! (though I am sad that my photo client cancelled for this day.) Ed will be receiving a pie, of course.
Yoga/Pilates 45:00 [2]
my usual routine, plus did the stretches sandy s recommended. oooh. that hurts and feels good at the same time! thank you.
Tuesday Oct 2, 2012 #
Note
Thoughts on Nolde...this could be the most boring blog in the history of blogs.
http://anniemacattack.wordpress.com/2012/10/03/nol...
http://anniemacattack.wordpress.com/2012/10/03/nol...
10 AM
Walk/Jog 1:02:15 [3] 4.88 mi (12:46 / mi) +476ft 11:41 / mi
rhr:54 weight:112.8lbs shoes: nike lunarglide +3 minty
Dropped off the car for an oil change; came back on foot through Wallingford, past my high school. Rain felt good.
Core and Stretching 10:00 [2]
how do you stretch the outside of your calves? i am so sore from sunday...i was really on my tip toes a lot trying to get through the trash. makes me wonder about shoes.
Monday Oct 1, 2012 #
3 PM
Walk/Jog 23:23 [3] 1.96 mi (11:57 / mi) +108ft 11:21 / mi
weight:113.4lbs shoes: nike lunarglide +3 minty
Ran to Gym / Walked back.
Gym-Strength Training 35:00 [3]
Core and Stretching 15:00 [2]