Training Log Archive: anniemacIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:33:00 [4] 4.6 km (20:13 / km)
shoes: Salomon XT Wings 3
Orienteering 4:18:00 [3]
shoes: Salomon XT Wings 3
Trail Jog/Walk 48:16 [4] 3.35 mi (14:25 / mi) +587ft 12:21 / mi
weight:113.8lbs shoes: Salomon XT Wings 3
Trails w/Map 1:03:22 4.38 mi (14:28 / mi) +633ft 12:44 / mi
ahr:156 max:177 weight:113.8lbs shoes: Salomon XT Wings 3