Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Sep 9, 2012:

	activity	#	time	miles		km		+ft
	Walk (streets)	1	56:41	4.0	(14:10)	6.44	(8:48)	213
	Walk/Jog	1	53:02	4.27	(12:26)	6.87	(7:43)	154
	Trail Jog/Walk	1	50:11	3.23	(15:31)	5.2	(9:39)	430
	Yoga/Pilates	1	45:00
	Core and Stretching	4	45:00
	Yoga	1	30:00
	Gym-Cardio	1	30:00	2.6	(11:32)	4.18	(7:10)
	Gym-Strength Training	1	20:00
	Total	7	5:29:54	14.1		22.7		797
	[1-5]	7	5:00:53
averages - weight:114.5lbs

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Friday Sep 7, 2012 #

9 AM

Trail Jog/Walk 50:11 3.23 mi (15:31 / mi) +430ft 13:47 / mi
ahr:144 max:170 weight:114lbs shoes: Salomon XT Wings 3

crum loop, felt lethargic, like i was going through peanut butter. HR data while i'm 'running' might not be good...i worry why is my HR so high when i'm only walking, then i think there must be something wrong...lyme disease? bad breakfast? etc etc it's a good tool to have, but perhaps only in post.

also, start and finish were same place. garmin/map says otherwise.

C • HR 4

Core and Stretching 10:00 [2]

Thursday Sep 6, 2012 #

Yoga/Pilates 45:00 [3]
weight:113.8lbs

Wednesday Sep 5, 2012 #

2 PM

Walk (streets) 56:41 4.0 mi (14:10 / mi) +213ft 13:29 / mi
ahr:128 max:153 shoes: nike lunarglide +3 minty

this is my personal record for walking! i must really look like a freak. :) best part, now i have a solid 4 mile course which includes one loop around the college track.

3 PM

Core and Stretching 10:00 [1]

Tuesday Sep 4, 2012 #

Gym-Cardio 30:00 [3] 2.6 mi (11:32 / mi)
weight:114.8lbs shoes: nike lunarglide +3 minty

elliptical

Gym-Strength Training 20:00 [3]

Core and Stretching 10:00 [3]

Monday Sep 3, 2012 #

1 PM

Walk/Jog 53:02 4.27 mi (12:26 / mi) +154ft 12:01 / mi
ahr:142 max:176 weight:115.4lbs shoes: nike lunarglide +3 minty

mile 1 - interval walk/jog
mile 2 - all jog
mile 3 - interval walk/jog with a lap at track going "fast"
mile 4+ - one slow lap and interval walk/jog

i feel like a sack of potatoes.

C • Nice 1

Core and Stretching 15:00 [1]

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