Training Log Archive: anniemacIn the 7 days ending Aug 12, 2012:
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Saturday Aug 11, 2012 #
12 PM
Orienteering 1:54:26 [3] 5.84 mi (19:36 / mi) +581ft 17:54 / mi
shoes: Salomon XT Wings 3
Had another look around Tyler. Ran into Karl Ahlswede, prepping overgrown trails for next week's event. We had a nice chat. Lost my Ray Ban sunglasses, saw some baby deer, met an English Mastiff (bigger than the deer,) bought a cheap vintage bike from the 70s on my way home! (Schwinn Breeze, 3 spd, and it's red.) Found a tick on the back of my leg while stretching- they are SO small. Now I'm looking at every tiny mark on my body with paranoia.
Core and Stretching 10:00 [3]
Friday Aug 10, 2012 #
12 PM
Walk/Jog 51:15 [3] 4.0 mi (12:49 / mi) +223ft 12:10 / mi
weight:114.6lbs shoes: nike lunarglide +3 minty
would have gone earlier except for the rain. reward for waiting was having my sister Fiona come along. it's nice to have a companion and makes things go faster with all the chit chat. her knees started bothering her at the end so we cut out the jogging intervals.
Core and Stretching 10:00 [3]
Thursday Aug 9, 2012 #
Yoga 1:15:00 [3]
Slow flow yoga class in Media. Pretty good workout (especially with the temp over 80 in the studio)
haven't been to a class in a while- good to remember poses and learn some new ones.
haven't been to a class in a while- good to remember poses and learn some new ones.
Wednesday Aug 8, 2012 #
11 AM
Orienteering 1:10:34 [3] 3.13 mi (22:33 / mi) +276ft 20:49 / mi
weight:114.6lbs shoes: Salomon XT Wings 3
Tyler. Went with old Green map and a plan to just see what the place is like. B/c the parking was so far away from the start, I began in the middle of the course. (although now I find out I was in the wrong place, I followed old directions that said Boardwalk parking area, it was not.) Spent a fair amount of time in the area with all the buildings. Navigating around buildings doesn't seem like it would be hard, but somehow it was for me, maybe because I'm not used to it. After about an hour, I was only halfway done what I had set out to do, but felt really tired and hot and a little dizzy...like a piece of meat baking in the oven. Had to head home. Maybe I'll go back a little earlier in the morning next time!
Tuesday Aug 7, 2012 #
Tennis 1:00:00 [3]
weight:113.6lbs shoes: nike lunarglide +3 minty
wearing running shoes while playing tennis = not a good idea. played with julie, she is formidable! just volleyed, didn't play game. whew. also had a nice small hike with hmac3 today at a preserve with kestrel boxes. neat. saw horse back riders and hawks but no kestrels.
Monday Aug 6, 2012 #
11 AM
Jog 11:21 [3] 1.11 mi (10:14 / mi)
weight:114.4lbs shoes: nike lunarglide +3 minty
jog to gym
Gym-Strength Training 25:00 [3]
saw my high school field hockey and lacrosse coach today -- wow! i gave her a "high five." that was about 25 years ago...where did the time go?
Core and Stretching 10:00 [3]
12 PM
Walk/Jog 35:52 [3] 2.86 mi (12:32 / mi) +174ft 11:51 / mi
shoes: nike lunarglide +3 minty
walk/jog home from gym