Training Log Archive: anniemacIn the 7 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
Core and Stretching 10:00 [3]
5 PM
Jog 22:09 [3] 2.04 mi (10:51 / mi) +148ft 10:10 / mi
weight:114.8lbs shoes: nike lunarglide +3 minty
Swat streets. Had to get out of the house.
Friday Jul 27, 2012 #
Core and Stretching 15:00 [3]
Note
blabbing on and on about french creek east in my blog! ps sandy and speedy i quoted you... :) http://anniemacattack.wordpress.com/2012/07/28/fre...
11 AM
Walk (streets) 58:24 [3] 4.02 mi (14:32 / mi) +223ft 13:48 / mi
weight:114.8lbs shoes: nike lunarglide +3 minty
Nice sweaty walk in Swat.
Thursday Jul 26, 2012 #
Note
Ankle feels better! But one of my hips is sore in the socket and my left quad is quite achey. Getting old sucks.
Yoga 30:00 [3]
Stretch things out a bit.
Gym-Cardio 20:00 [3] 1.55 mi (12:54 / mi)
shoes: nike lunarglide +3 minty
Elliptical with arms
Gym-Strength Training 25:00 [3]
Mostly arms. Had to go so husband could come as guest, he is visiting in Swarthmore. Didn't feel like going but glad I did!
Wednesday Jul 25, 2012 #
Core and Stretching 10:00 [2]
10 AM
Orienteering 1:51:12 [3] 5.52 mi (20:09 / mi) +804ft 17:42 / mi
shoes: Salomon XT Wings 3
beautiful day, i'm lucky to be able to spend so much time doing what i want.
"training" at French Creek east, to try and wrap my head around the 1:15 map and get a sense of the place since i've never been there. tried an orange course from 4/06, but did not manage to come anywhere near finishing.
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
went very slow just trying to read the map. got 1,2,3 but in order to get 3 i had to go way back to a trail b/c i did not have confidence that i knew where i was on the map. on way to 4 i twisted my ankle (although i did successfully navigate through woods on a bearing.) decided to just trail walk and look at map for the rest of the way, got 8 on way back too. i may have to do the yellow for FCE coming up. maybe i'll try going back one more time before then...is that kosher?
oh, there were a lot of forest fires there recently and there are downed trees and branches all over the woods.
"training" at French Creek east, to try and wrap my head around the 1:15 map and get a sense of the place since i've never been there. tried an orange course from 4/06, but did not manage to come anywhere near finishing.
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
went very slow just trying to read the map. got 1,2,3 but in order to get 3 i had to go way back to a trail b/c i did not have confidence that i knew where i was on the map. on way to 4 i twisted my ankle (although i did successfully navigate through woods on a bearing.) decided to just trail walk and look at map for the rest of the way, got 8 on way back too. i may have to do the yellow for FCE coming up. maybe i'll try going back one more time before then...is that kosher?
oh, there were a lot of forest fires there recently and there are downed trees and branches all over the woods.
Tuesday Jul 24, 2012 #
9 AM
Trail Jog/Walk 50:45 [3] 3.65 mi (13:54 / mi) +495ft 12:19 / mi
weight:114.6lbs shoes: Salomon XT Wings 3
Crum Loop, backwards. Hideous weather, like 80 with 70% humidity. Mostly walking...uggggg.
Monday Jul 23, 2012 #
Note
blog entry about yesterday's course, if you want to be bored to tears :)
http://anniemacattack.wordpress.com/2012/07/23/my-...
http://anniemacattack.wordpress.com/2012/07/23/my-...
Yoga/Pilates 45:00 [3]
netflix workout dvd