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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jul 1, 2012:

activity # timemileskm+ft
  Orienteering2 2:20:31 4.23(33:15) 6.8(20:40) 574
  Walk/Jog3 1:59:52 10.0(11:59) 16.09(7:27)
  Yoga/Pilates1 45:00
  Core and Stretching4 45:00
  Yoga1 30:00
  Walk (streets)1 29:04 2.0(14:32) 3.22(9:02)
  Gym-Strength Training1 20:00
  Dreadmill1 10:00 0.5(20:00) 0.81(12:25)
  Total7 7:19:27 16.73 26.92 574
averages - weight:114.3lbs

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Sunday Jul 1, 2012 #

Walk/Jog 25:43 [3] 2.0 mi (12:51 / mi)
weight:114.6lbs shoes: nike lunarglide +3 minty

Feeble attempt at exercise
C • Plus 3 minty? 3

Yoga 30:00 [3]

Saturday Jun 30, 2012 #

Walk (streets) 29:04 [3] 2.0 mi (14:32 / mi)
weight:114.6lbs shoes: nike lunarglide +3 minty

an evening walk

Core and Stretching 10:00 [2]

Note

Poison Ivy bumps on leg are the itchiest I've ever had. Thanks, Ridley.

Friday Jun 29, 2012 #

Yoga/Pilates 45:00 [3]
weight:114.8lbs

Thursday Jun 28, 2012 #

Orienteering 39:31 [3] 3.5 km (11:17 / km) +361ft 9:45 / km
shoes: Salomon XA Comp 5 GTX

Ridley Yellow from 2010, just to see how fast I can go. (which is not fast!) Jogged most of way, had to walk some of the long uphill stretches. Went to all the features except for the 2nd to last - a ruin covered in brambles so thick I couldn't even see it. GPS says I went 2.56 miles, but I'm keeping the distance in the course length km for comparison's sake.
C • Extremely . . . 1

Core and Stretching 10:00 [3]

Gym-Strength Training 20:00 [3]

Mostly arms

Dreadmill 10:00 [3] 0.5 mi (20:00 / mi)
shoes: nike lunarglide +3 minty

Steepest incline possible

Wednesday Jun 27, 2012 #

Orienteering 1:41:00 [3] 3.3 km (30:36 / km) +213ft 27:52 / km
weight:114lbs shoes: Salomon XA Comp 5 GTX

Training with Dad on last years December Brown course at Ridley. Very very helpful for building "off trail" confidence. A lot of conferring and hence not moving the whole time but I still got a pretty good hike in, and learned a lot. Thanks Dad!
C • Woohoo! 2

Tuesday Jun 26, 2012 #

Walk/Jog 46:10 [3] 4.0 mi (11:33 / mi)
weight:114lbs shoes: nike lunarglide +3 minty

jogged 1st mile: 10:30min. the rest was about 100 paces jogging / 100 paces walking, adjusting for traffic.

Core and Stretching 15:00 [3]

plus some of my old back stretches i haven't done in a while.

Monday Jun 25, 2012 #

Walk/Jog 47:59 [3] 4.0 mi (12:00 / mi)
weight:114lbs shoes: nike lunarglide +3 minty

Core and Stretching 10:00 [3]

Plus girl pushups 2x10

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