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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 7 days ending Jun 3, 2012:

activity # timemileskm+ft
  Walk (streets)4 4:01:20 16.2(14:54) 26.07(9:15)
  Orienteering1 1:02:04 2.11(29:23) 3.4(18:15) 223
  Core and Stretching5 50:00
  Total5 5:53:24 18.31 29.47 223
averages - weight:114.1lbs

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Sunday Jun 3, 2012 #

Orienteering race 1:02:04 [3] 3.4 km (18:15 / km) +223ft 16:36 / km
weight:114lbs shoes: Salomon XA Comp 5 GTX

Made a LOT of mistakes, like being distracted by other people, not trusting my gut, not seeing what is right in front of me. I have so much to learn...like is a knoll really just a pile of rocks? Distinct trees are my favorites. Someday can we have a Hort-O, where all the clues are plant related??

There was a lot of wading through meadows, that was kind of fun but tiring (and I wished I was taller!) --thank god for Dad's special long socks he lent me or I'd be covered in poison ivy!! (And Sandy's word of caution about the P.I. made me wear them, so thanks Sandy!)

Core and Stretching 10:00 [2]

Friday Jun 1, 2012 #

Walk (streets) 59:49 [3] 4.0 mi (14:57 / mi)
weight:114.2lbs shoes: nike lunarglide +3

Core and Stretching 10:00 [3]

Thursday May 31, 2012 #

Walk (streets) 59:33 [3] 4.0 mi (14:53 / mi)
weight:114.2lbs shoes: nike lunarglide +3

Core and Stretching 10:00 [2]

Wednesday May 30, 2012 #

Walk (streets) 58:43 [3] 4.0 mi (14:41 / mi)
weight:114.4lbs shoes: nike lunarglide +3

Core and Stretching 10:00 [3]

Monday May 28, 2012 #

Walk (streets) 1:03:15 [3] 4.2 mi (15:04 / mi)
weight:113.8lbs

around horn pond

Core and Stretching 10:00 [2]

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