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Training Log Archive: anniemac

In the 7 days ending Oct 30, 2011:

activity # timemileskm+ft
  Walk (streets)2 1:20:10 5.5(14:34) 8.85(9:03)
  Yoga3 1:15:00
  Gym-Cardio1 30:00
  Walk/Jog1 27:19 2.0(13:39) 3.22(8:29)
  Core and Stretching2 20:00
  Total6 3:52:29 7.5 12.07
averages - weight:115.3lbs

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Gym-Cardio 30:00 [3]
weight:115lbs

elliptical.

Yoga 20:00 [3]

i've been doing nothing but eating today....!

Saturday Oct 29, 2011 #

Yoga 30:00 [3]
weight:114.5lbs

Thursday Oct 27, 2011 #

Yoga 25:00 [3]
weight:116lbs

Wednesday Oct 26, 2011 #

Walk (streets) 52:10 [3] 3.5 mi (14:54 / mi)
weight:116lbs

dad's 4 mile route, only i didn't go up whatever that street is and then down chestnut, i just went straight to june's house.

Core and Stretching 10:00 [3]

Tuesday Oct 25, 2011 #

Walk (streets) 28:00 [3] 2.0 mi (14:00 / mi)
weight:115.5lbs

A little jogging at the start

Monday Oct 24, 2011 #

Walk/Jog 27:19 [3] 2.0 mi (13:39 / mi)
weight:115lbs

Core and Stretching 10:00 [3]

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