Training Log Archive: anniemac

In the 7 days ending Sep 4, 2011:

activity

time

miles

+ft

Walk (streets)

2:35:00

3.6

5.79

Yoga

1:25:00

Core and Stretching

25:00

Total

4:25:00

3.6

5.79

averages - weight:119.6lbs

1:10

0:00

Yoga 15:00 [2]

Walk (streets) 1:00:00 [3] 3.6 mi (16:40 / mi)
weight:119.5lbs

did dad's 4 mile route but didn't walk down chestnut and back up maple.

Core and Stretching 10:00 [2]

Walk (streets) 35:00 [3]
weight:120lbs

don't know mileage, went thru swat college campus and such, felt like i was walking a tad over 15 min/mile

Core and Stretching 15:00 [3]

did some pushups too.

Yoga 20:00 [3]

Walk (streets) 30:00 [1]
weight:119.5lbs

between dogwalking and june walking...i'm counting 30 min today. lame, i know.

Walk (streets) 30:00 [3]
weight:119.5lbs

Yoga 10:00 [3]

Yoga 40:00 [3]
weight:119.5lbs