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Training Log Archive: anniemac

In the 7 days ending Aug 14, 2011:

activity # timemileskm+ft
  Walk (streets)3 1:48:32 5.0 8.05
  Yoga3 1:10:00
  Core and Stretching2 30:00
  Hike1 30:00
  Total5 3:58:32 5.0 8.05
averages - weight:121.4lbs

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Sunday Aug 14, 2011 #

Walk (streets) 33:35 [2] 2.0 mi (16:47 / mi)
weight:121.8lbs shoes: Ecco Receptor RXP 3000

slooow walk around town.

Yoga 20:00 [2]

very gentle yoga

Saturday Aug 13, 2011 #

Yoga 30:00 [3]
weight:121.4lbs

went to doc on friday for breathing troubles, assuming it was just panic related. turns out i have fluid in my ears, post nasal drip, congested chest to boot. supposed to 'take it easy' this weekend...

Thursday Aug 11, 2011 #

Walk (streets) 44:57 [3] 3.0 mi (14:59 / mi)
weight:121.4lbs shoes: Ecco Receptor RXP 3000

round town 3 mile route with that one big hill that kills me everytime.

Yoga 20:00 [3]

combo of yoga and stretching

Wednesday Aug 10, 2011 #

Hike 30:00 [3]
weight:121.6lbs

horn pond woods, haven't been in a while. larry off leash, nice day. probably 10 minutes past larry's max for his hip

Core and Stretching 15:00 [3]

lots of back stretches as i did much housecleaning today!

Tuesday Aug 9, 2011 #

Walk (streets) 30:00 [3]
weight:121lbs shoes: Ecco Receptor RXP 3000

baby walk around woobs. nice weathah!

Core and Stretching 15:00 [3]

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