Training Log Archive: anniemacIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 3, 2011 #
Gym-Cardio 20:00 [3]
elliptical
Gym-Strength Training 25:00 [3]
didn't go too crazy; back hurts a bit. i blame yesterday's yoga for loosening everything up and jogging for bashing it all back down.
Core and Stretching 15:00 [3]
Saturday Jul 2, 2011 #
Yoga 45:00 [3]
weight:123.4lbs
Made it to Gentle Flow yoga class but it was cut short today.
Walk/Jog 31:09 [3] 2.5 mi (12:28 / mi)
shoes: Ecco Receptor RXP 3000
felt very draggy tonight...but at least i got out there a bit.
Friday Jul 1, 2011 #
Tennis 1:00:00 [3]
weight:123.6lbs shoes: Ecco Receptor RXP 3000
Snowflake and I are getting ready for our Maine vacation where there will be a clay court. Beat him again tonight - but I didn't have my Marines hat with me so I had to work a little harder.
Thursday Jun 30, 2011 #
Yoga 25:00 [3]
weight:123.6lbs
Tennis courts were full tonight...waited a while and then gave up, came home and did some yoga instead.
Wednesday Jun 29, 2011 #
Walk/Jog 30:36 [3] 2.5 mi (12:14 / mi)
weight:123.6lbs shoes: Ecco Receptor RXP 3000
loop de loop round town, jog on flat or downhill (mostly) and walk on uphill (and some flat to catch breath.) really nice summer evening.
Core and Stretching 15:00 [2]
Monday Jun 27, 2011 #
Tennis 1:00:00 [3]
Tennis was really good tonight! I felt strong and quick, and beat Snowflake 6-3. Now, to stop sweating!