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Training Log Archive: anniemac

In the 7 days ending Jun 26, 2011:

activity

time

miles

+ft

Walk (streets)

1:25:52

5.6

(15:20)

9.01

(9:32)

Gym-Strength Training

1:00:00

Tennis

35:00

Walk/Jog

25:40

2.0

(12:50)

3.22

(7:58)

Gym-Cardio

20:00

Total

3:46:32

7.6

12.23

averages - weight:124.3lbs

1:17

0:00

» now

Sunday Jun 26, 2011 #

Walk (streets) 23:00 [3] 1.6 mi (14:22 / mi)
shoes: Ecco Receptor RXP 3000

To Gym. Jogged one big downhill.

Gym-Strength Training 30:00 [3]
weight:124.6lbs

Usual

Walk (streets) 24:00 [3] 1.6 mi (15:00 / mi)
shoes: Ecco Receptor RXP 3000

From Gym. Jogged a tiny downhill.

Saturday Jun 25, 2011 #

Walk (streets) 38:52 [3] 2.4 mi (16:12 / mi)
weight:125lbs shoes: Ecco Receptor RXP 3000

birthday overeating has caught up. feeling a bit draggy today.

Tennis 35:00 [3]

Wednesday Jun 22, 2011 #

Gym-Cardio 20:00 [3]
weight:123.6lbs

elliptical quickie

Gym-Strength Training 30:00 [3]

Tuesday Jun 21, 2011 #

Walk/Jog 25:40 [3] 2.0 mi (12:50 / mi)
weight:124lbs shoes: Ecco Receptor RXP 3000

mostly walking. nice evening, but didn't see any midsummer's eve fairies.

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