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Training Log Archive: anniemac

In the 7 days ending Apr 18, 2011:

activity # timemileskm+ft
  Walk (streets)2 1:59:32 6.0(19:55) 9.66(12:23)
  Orienteering1 43:12 2.11(20:27) 3.4(12:42) 230
  Yoga1 30:00
  Gym-Strength Training1 30:00
  Core and Stretching1 15:00
  Total6 3:57:44 8.11 13.06 230
averages - weight:126.7lbs

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Monday Apr 18, 2011 #

9 AM

Walk (streets) 1:15:00 [2] 3.0 mi (25:00 / mi)
shoes: Ecco Receptor RXP 3000

Walk through town with my Pops. Stopped for a coconut water at the Co-op, a 15 min private garden tour of Charles Cresson's house, and then ran into June and Juliet!

Figured out this mileage on google maps, HMac3.
5 PM

Gym-Strength Training 30:00 [3]

Hit the gym for a quick strength training circuit leaving Prince Larry alone for the first time in a few days after his spoiling with the In-laws. :)

Sunday Apr 17, 2011 #

11 AM

Orienteering 43:12 [4] 3.4 km (12:42 / km) +230ft 11:31 / km
shoes: Salomon XA Comp 5 GTX

Springton Manor Yellow Course. Baby goats, lots of wind, "earth walls" and beloved family members made this a really cool day. (But will I ever live Control #2 down?) I really tried hard today and got a great workout. Thanks HMacs, JK, and JMs!

Friday Apr 15, 2011 #

Note

Mine Falls results from last weekend - woo hoo!
http://www.upnoor.org/results2011/20110410_minefal...
12 PM

Yoga 30:00 [3]
weight:126.6lbs

I just attempted a lunchtime yoga class near where I work. Apparently all the yoga I've been doing is for babies, because this was just too hard for me - I had to leave halfway through. It was very fast--"Ok, get into your warrior 3 pose, now do the crow, kick your legs out and do Upward Dog" etc. Guess I need to practice a little more before I can do this. Also, I think I just prefer the slower moving more breath oriented meditative yoga - don't know what that's called.

Thursday Apr 14, 2011 #

6 PM

Walk (streets) 44:32 [3] 3.0 mi (14:51 / mi)
weight:126.6lbs shoes: Ecco Receptor RXP 3000

Walk around town at sunset. Did some jogging.
7 PM

Core and Stretching 15:00 [3]

Wednesday Apr 13, 2011 #

Note
weight:126.8lbs

Crappy day and I should be writing scripts at work but I'm fantasizing about orienteering on Sunday in PA. Seeing if I can somehow do it all! (always my downfall.)

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