Training Log Archive: anniemacIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: DVOA Springton Manor
11 AM
Orienteering 43:12 [4] 3.4 km (12:42 / km) +230ft 11:31 / km
shoes: Salomon XA Comp 5 GTX
Springton Manor Yellow Course. Baby goats, lots of wind, "earth walls" and beloved family members made this a really cool day. (But will I ever live Control #2 down?) I really tried hard today and got a great workout. Thanks HMacs, JK, and JMs!
Friday Apr 15, 2011 #
Note
Mine Falls results from last weekend - woo hoo!
http://www.upnoor.org/results2011/20110410_minefal...
http://www.upnoor.org/results2011/20110410_minefal...
C • Nice 1
12 PM
Yoga 30:00 [3]
weight:126.6lbs
I just attempted a lunchtime yoga class near where I work. Apparently all the yoga I've been doing is for babies, because this was just too hard for me - I had to leave halfway through. It was very fast--"Ok, get into your warrior 3 pose, now do the crow, kick your legs out and do Upward Dog" etc. Guess I need to practice a little more before I can do this. Also, I think I just prefer the slower moving more breath oriented meditative yoga - don't know what that's called.
Thursday Apr 14, 2011 #
6 PM
Walk (streets) 44:32 [3] 3.0 mi (14:51 / mi)
weight:126.6lbs shoes: Ecco Receptor RXP 3000
Walk around town at sunset. Did some jogging.
7 PM
Core and Stretching 15:00 [3]
Wednesday Apr 13, 2011 #
Note
weight:126.8lbs
Crappy day and I should be writing scripts at work but I'm fantasizing about orienteering on Sunday in PA. Seeing if I can somehow do it all! (always my downfall.)
Monday Apr 11, 2011 #
7 PM
Gym-Strength Training 25:00 [3]
weight:128.4lbs
Did a quick arm + core workout before dashing home to walk Larry.