Training Log Archive: anniemacIn the 7 days ending Mar 20, 2011:
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Sunday Mar 20, 2011 #
10 AM
Gym-Cardio 15:00 [3]
weight:129.6lbs
Elliptical warm up.
Gym-Strength Training 30:00 [3]
Usual Circuit.
2 PM
Hike 50:00 [3]
Minuteman Trails. Nice Day.
Saturday Mar 19, 2011 #
9 AM
Hike 40:00 [3]
weight:129lbs
Horn Pond Woods, some new trails. Beautiful morning, a little cold.
10 AM
Yoga 1:00:00 [3]
Yoga Class at the Wellness Center again. I didn't like this instructor as much, but it was still good. She assumed we knew all the crazy yoga pose names, and I was a bit at a loss. Then I got a 15 minute massage afterwards...my neck and shoulders are really sore from stress at work. Think I'll make this combo a regular habit. Yay Saturday Spring Supermoon!
Thursday Mar 17, 2011 #
Note
Happy St Pat's day lads and lassies! It's so nice out and I'm stuck inside my office all day...WAH
6 PM
Hike 45:00 [3]
weight:128.8lbs
At 4pm, the Boss comes into my office and whispers "it's St Patricks Day. Let's all sneak away and drink beer." Can't really say no to that, can you? So we left early and I had one beer, excited to be able to catch a little more of the light and the beautiful weather in Horn Pond Woods - which was crazy busy with people! (Except the way-off trails, which we used. Larry and I that is.)
B is down in Florida and went fishing today, catching Sea Trout, Mackerel, and Ladyfish--and seeing Dolphin, Shark, and Manatee! 3 Sea Trout were keepers and they ate them for dinner. I've never eaten one of those before...I'm having frozen Cod for dinner.
B is down in Florida and went fishing today, catching Sea Trout, Mackerel, and Ladyfish--and seeing Dolphin, Shark, and Manatee! 3 Sea Trout were keepers and they ate them for dinner. I've never eaten one of those before...I'm having frozen Cod for dinner.
Wednesday Mar 16, 2011 #
7 PM
Walk (streets) 30:00 [2]
weight:129.2lbs
Larry and I at dusk, Woburn Streets.
8 PM
Core and Stretching 15:00 [2]
Tuesday Mar 15, 2011 #
Note
weight:129.8lbs
i broke the barrier! i'm in the 120's! (for today, at least.)
Monday Mar 14, 2011 #
7 PM
Gym-Cardio 30:00 [3]
Elliptical machine...need to up my resistance and elevation next time. my body is getting used to it.
Gym-Strength Training 30:00 [3]
The usual circuit. was doing free weights next to a lady pumping iron who was embarrassingly sweating buckets....from her crotch area. that's why i love the Y!
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