Training Log Archive: anniemacIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
12 PM
Dreadmill 35:00 [2]
weight:133lbs
SO windy and cold today, had to be inside. Just went slow to stretch my legs - it was a Nyquil night last night due to sore throat/cold.
Core and Stretching 15:00 [2]
3 PM
Walk (streets) 20:00 [2]
Brr. Mit Hund schlimm.
Saturday Feb 19, 2011 #
Gym-Strength Training 30:00 [3]
weight:132.2lbs
Just a quickie today. Felt good.
Walk (streets) 20:00 [2]
Friday Feb 18, 2011 #
Trails w/Map 1:00:00 [4]
weight:132.2lbs shoes: Salomon XA Comp 5 GTX
Pine Hill Woods...first 45 minutes i did as fast as i could...then i got pretty out of breath so i slowed down for the last 15 min. heart was skipping a few beats and my chest felt tight (this has happened recently when i'm really working hard.) think it's normal? or anxiety freakishness?
Thursday Feb 17, 2011 #
11 AM
Hike 25:00 [2]
Calling this a hike because of the conditions of the road here in NH. Rather steep and icy. Warm out though- hope I can do some more hiking later today-without Larry.
4 PM
Hike 1:25:00 [3]
shoes: Salomon XA Comp 5 GTX
oh baby. streets and then trails - around horn pond. pretty fast but don't know the mileage. wasn't wearing quite enough clothes. hips hurt, back twinges a little. did a little core and stretching after that i'm not counting here. pooped!
Wednesday Feb 16, 2011 #
Note
weight:132.4lbs
Up in NH at Brandon's parents' house.
Tuesday Feb 15, 2011 #
Note
went into work today for a meeting...going to start back to work next week instead of the following week--o boy! and since B will be away, i'll be the master dogwalker. i have to keep this good momentum going even if it means taking a street walk during my lunch hour. too bad my gym is so far away...
3 PM
Gym-Cardio 25:00 [3]
weight:132.4lbs
elliptical machine
Gym-Strength Training 35:00 [3]
this includes some core and stretching too
Monday Feb 14, 2011 #
Note
weight:132.8lbs
happy valentine's day to me for losing 10 pounds since thanksgiving!
4 PM
Hike 40:00 [3]
shoes: Salomon XA Comp 5 GTX
Horn Pond Woods--the Poop Luge is no longer icy...it felt GREAT to be out there in the 50 degree weather, wearing my new shoes and feeling so light! what has been normally taken an hour to do took 40 minutes, because i was going fast (even 'jogging' at times!) and the traction was so much better. i wonder what Pine Hill is like...i'll have to explore it later this week with a map.
Oh, also, ran into a guy who said he'd seen a coyote pretty close to the trails!
Oh, also, ran into a guy who said he'd seen a coyote pretty close to the trails!