Training Log Archive: anniemacIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Hike 30:00 [3]
Horn Pond Woods with my boys. Beautiful despite my face freezing off. Saw a guy with an auger, drilling a hole for ice-fishing on the pond.
Saturday Jan 22, 2011 #
4 PM
Gym-Cardio 30:00 [3]
Elliptical
Gym-Strength Training 30:00 [3]
The usual circuit with added reps.
Core and Stretching 15:00 [2]
Crunches- head on and to each side with leg crossed, all back exercises and extra stretching using this cage thing with bars at varying heights. Gym crowded.
Friday Jan 21, 2011 #
1 PM
Gym-Cardio 45:00 [3]
elliptical: i felt so slow today. was it the 2 beers i drank last night at the tavern during trivia night? if so, it was worth it for 2nd place!
Core and Stretching 15:00 [2]
Thursday Jan 20, 2011 #
1 PM
Gym-Cardio 30:00 [3]
elliptical machine.
Gym-Strength Training 30:00 [3]
the usual circuit including core.
Tuesday Jan 18, 2011 #
Snow Shoveling 30:00 [3]
so much damn snow! the snowflakes were like snowballs! tried to do this as gently as possible on my back...we'll see...we had to do this quick before it turned to rain, which is what's happening now.
Monday Jan 17, 2011 #
4 PM
Gym-Cardio 45:00 [3]
eeeellllliiiiippppttttiiiiccccaaaallllllll
Core and Stretching 15:00 [2]