Training Log Archive: anniemacIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
5 PM
Gym-Cardio 30:00 [3]
elliptical machine!
Gym-Strength Training 30:00 [3]
the usual circuit--feeling good!
Saturday Jan 15, 2011 #
Note
upon returning from dvoa-land, i received a lovely piece of mail from mr. parson--lots and lots of new england o-maps! thanks a million.
C • wow 1
Friday Jan 14, 2011 #
4 PM
Walk (streets) 1:00:00 [2]
around swarthmore with hughmac3
Wednesday Jan 12, 2011 #
3 PM
Gym-Strength Training 35:00 [3]
a short trip to the gym - probably not such a good idea given the condition of the roads, but i like a little adventure - did a quick version of my usual workout. heart rate up on the ride home - think i was the only non-plow driving.
4 PM
Yoga 30:00 [2]
tried some yoga from the netflix options! some of the positions i can't do because of my back but i did the best i could...hard to look at tv and do positions at same time...favorite line from 'yoga for health' - "relax your teeth!"
that's exACTly what i need to do!
that's exACTly what i need to do!
Tuesday Jan 11, 2011 #
Hike 35:00 [2]
Horn Pond woods just before the sun went down. brrrrr!!!
Monday Jan 10, 2011 #
Note
cracked my tooth open last night on some popcorn, there's a gaping hole in my head now! dentist appointment this afternoon. i am filled with dread.