Training Log Archive: anniemac
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +ft | | | |
| | Walk (streets) | 79 | 67:37:08 | 259.43 | | 417.51 | | 1499 | | | | |
| | Orienteering | 36 | 49:25:57 | 107.97 | | 173.76 | | 13045 | | | | |
| | Yoga/Pilates | 52 | 34:20:00 | | | | | | | | | |
| | Core and Stretching | 152 | 30:38:00 | | | | | | | | | |
| | Walk/Jog | 35 | 26:06:21 | 121.18 | (12:56) | 195.03 | (8:02) | 3478 | | | | |
| | Yoga | 33 | 19:55:00 | | | | | | | | | |
| | Jog | 22 | 13:11:07 | 74.41 | (10:38) | 119.75 | (6:36) | 3445 | | | | |
| | Trail Jog/Walk | 14 | 12:10:19 | 51.12 | (14:17) | 82.27 | (8:53) | 3560 | | | | |
| | Hike | 14 | 11:40:29 | 29.17 | | 46.94 | | 1788 | | | | |
| | Gym-Strength Training | 23 | 10:45:00 | | | | | | | | | |
| | Trails w/Map | 7 | 8:35:33 | 32.6 | (15:49) | 52.46 | (9:50) | 2884 | | | | |
| | Trail Run | 5 | 4:35:52 | 22.05 | (12:31) | 35.49 | (7:46) | 1217 | | | | |
| | Tennis | 5 | 4:12:00 | | | | | | | | | |
| | Gym-Cardio | 11 | 4:11:44 | 16.95 | | 27.28 | | | | | | |
| | Hiking w Map | 1 | 2:13:34 | 4.0 | (33:24) | 6.44 | (20:45) | 472 | | | | |
| | Dreadmill | 4 | 1:40:00 | 7.4 | (13:31) | 11.91 | (8:24) | | | | | |
| | Raking leaves | 1 | 45:00 | | | | | | | | | |
| | Ice Skating | 1 | 30:00 | | | | | | | | | |
| | Walk | 1 | 15:00 | | | | | | | | | |
| | Total | 312 | 302:48:04 | 726.27 | | 1168.82 | | 31388 | | | | |
| | [1-5] | 312 | 302:12:55 | | | | | | | | | | | averages - sleep:8 rhr:54 weight:114.1lbs |
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Individual entries not listed for report periods longer than a month.
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