Training Log Archive: anniemac
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +ft | | | |
| | Walk | 66 | 77:23:58 | 268.21 | (17:19) | 431.65 | (10:46) | 2023 | | | | |
| | Hike | 41 | 51:41:21 | 167.15 | (18:33) | 269.0 | (11:32) | 7006 | | | | |
| | Yoga | 35 | 27:00:00 | | | | | | | | | |
| | Trail Run | 13 | 12:28:32 | 60.23 | (12:26) | 96.93 | (7:43) | 5531 | | | | |
| | Trail Jog/Walk | 9 | 11:20:39 | 45.4 | | 73.06 | | 1768 | | | | |
| | Walk/Jog | 10 | 8:07:29 | 38.47 | (12:40) | 61.91 | (7:52) | 113 | | | | |
| | Orienteering | 3 | 3:15:14 | 8.41 | (23:13) | 13.54 | (14:25) | 595 | | | | |
| | Bike | 1 | 2:30:00 | 20.0 | (7:30) | 32.19 | (4:40) | | | | | |
| | Run | 4 | 2:17:12 | 13.89 | (9:53) | 22.35 | (6:08) | 203 | | | | |
| | Dreadmill | 3 | 2:13:18 | 10.26 | (13:00) | 16.51 | (8:04) | | | | | |
| | Run/Walk | 2 | 1:52:42 | 10.18 | (11:04) | 16.38 | (6:53) | 217 | | | | |
| | Dance Party | 3 | 1:25:00 | | | | | | | | | |
| | Gym-Strength Training | 2 | 50:00 | | | | | | | | | |
| | Jog | 2 | 41:51 | 3.75 | (11:10) | 6.03 | (6:56) | 7 | | | | |
| | Pushups/Situps/Curls | 3 | 40:00 | | | | | | | | | |
| | Yoga/Pilates | 1 | 20:00 | | | | | | | | | |
| | Total | 191 | 204:07:16 | 645.95 | | 1039.56 | | 17462 | | | | |
| | [1-5] | 190 | 201:48:37 | | | | | | | | | | | averages - rhr:62 weight:121lbs |
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Individual entries not listed for report periods longer than a month.
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