Training Log Archive: anniemac
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | Yoga | 107 | 52:48:30 | | | | | | | | | |
| | Orienteering | 33 | 49:04:04 | 120.01 | (24:32) | 193.14 | (15:15) | 16086 | | | | |
| | Core and Stretching | 106 | 31:00:00 | | | | | | | | | |
| | Back Stretches | 88 | 29:50:00 | | | | | | | | | |
| | Trail Run | 22 | 21:38:00 | 108.13 | (12:00) | 174.03 | (7:28) | 8806 | | | | |
| | Walk | 31 | 20:55:20 | 82.64 | | 133.0 | | 2697 | | | | |
| | Run | 30 | 17:18:35 | 105.48 | (9:51) | 169.76 | (6:07) | 3537 | | | | |
| | Walk/Jog | 21 | 16:10:53 | 78.65 | (12:21) | 126.58 | (7:40) | 3396 | | | | |
| | Hiking w Map | 4 | 10:49:27 | 17.88 | (36:19) | 28.78 | (22:34) | 2270 | | | | |
| | Jog | 16 | 9:30:50 | 54.33 | (10:30) | 87.43 | (6:32) | 2464 | | | | |
| | Hike | 5 | 6:51:43 | 18.11 | | 29.15 | | 2306 | | | | |
| | Gym-Strength Training | 14 | 6:20:00 | | | | | | | | | |
| | Bike | 12 | 5:25:23 | 65.92 | (4:56) | 106.09 | (3:04) | 46 | | | | |
| | Tennis | 5 | 5:20:12 | 1.18 | | 1.9 | | | | | | |
| | Walk (streets) | 5 | 4:41:40 | 18.88 | (14:55) | 30.38 | (9:16) | 906 | | | | |
| | Yoga/Pilates | 5 | 3:22:30 | | | | | | | | | |
| | Gym-Cardio | 6 | 2:24:46 | 10.28 | | 16.55 | | 7 | | | | |
| | Dreadmill | 3 | 2:06:58 | 10.01 | (12:41) | 16.11 | (7:53) | | | | | |
| | Trail Jog/Walk | 2 | 1:57:26 | 7.71 | (15:14) | 12.41 | (9:28) | 991 | | | | |
| | Trails w/Map | 1 | 1:10:11 | 5.09 | (13:47) | 8.19 | (8:34) | 728 | | | | |
| | Rowing Machine | 2 | 1:02:00 | 6.31 | (9:50) | 10.15 | (6:06) | | | | | |
| | Dance Party | 2 | 25:00 | | | | | | | | | |
| | Lifting Cups of Tea | 1 | 1 | | | | | | | | | |
| | Total | 371 | 300:13:29 | 710.63 | | 1143.65 | | 44239 | | | | |
| | [1-5] | 371 | 299:35:36 | | | | | | | | | | | averages - rhr:56 weight:114.9lbs |
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Individual entries not listed for report periods longer than a month.
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