Training Log Archive: anniemac
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| Walk (streets) | 106 | 63:23:45 | 169.41 | | 272.63 | | | | | | |
| Yoga | 82 | 40:57:00 | | | | | | | | | |
| Hike | 49 | 31:45:44 | 7.8 | | 12.55 | | 285 | | | | |
| Gym-Strength Training | 32 | 18:44:00 | | | | | | | | | |
| Gym-Cardio | 34 | 18:20:00 | | | | | | | | | |
| Core and Stretching | 71 | 15:55:00 | | | | | | | | | |
| Tennis | 12 | 9:45:00 | | | | | | | | | |
| Walk/Jog | 17 | 9:03:02 | 38.8 | | 62.44 | | | | | | |
| Trails w/Map | 7 | 6:56:00 | | | | | | | | | |
| Yoga/Pilates | 11 | 6:20:00 | | | | | | | | | |
| Dreadmill | 8 | 4:19:00 | 3.6 | | 5.79 | | | | | | |
| Orienteering | 5 | 4:08:14 | 9.26 | (26:49) | 14.9 | (16:40) | 1132 | | | | |
| Raking leaves | 1 | 1:30:00 | | | | | | | | | |
| Wii Fit-Various | 2 | 1:15:00 | | | | | | | | | |
| XC Skiing | 1 | 1:15:00 | | | | | | | | | |
| Jog | 3 | 57:12 | 4.0 | | 6.44 | | | | | | |
| Snow Shoveling | 2 | 50:00 | | | | | | | | | |
| Kayaking | 1 | 36:00 | | | | | | | | | |
| Pushups/Situps/Curls | 2 | 35:00 | | | | | | | | | |
| Total | 302 | 236:34:57 | 232.87 | | 374.76 | | 1417 | | | | | averages - sleep:5 rhr:66 weight:122.8lbs |
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Individual entries not listed for report periods longer than a month.
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