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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Hike6 6:58:30 26.99(15:30) 43.44(9:38) 464
  Walk4 4:17:23 15.75(16:21) 25.35(10:09) 60
  Trail Jog/Walk2 2:35:51 12.0(12:59) 19.31(8:04) 536
  Walk/Jog3 1:18:13 6.42(12:11) 10.33(7:34) 16
  Run/Walk1 55:14 5.17(10:41) 8.32(6:38) 23
  Total16 16:05:11 66.33(14:33) 106.75(9:02) 1098
  [1-5]16 14:40:02
averages - rhr:62 weight:120lbs

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Monday Oct 29, 2018 #

6 PM

Walk 32:02 [3] 2.08 mi (15:24 / mi) +7ft 15:21 / mi
shoes: Hoka One Challenger ATR 4

Short city ramble.

Sunday Oct 28, 2018 #

3 PM

Hike 1:38:31 [3] 7.0 mi (14:04 / mi) +9ft 14:03 / mi
shoes: Hoka One Challenger ATR 4

John Heinz: so great to get out! Shoulder is what it is. I had to do it.
C • shoulder 4

Saturday Oct 27, 2018 #

Event: DVOA Tyler State Park
 

Monday Oct 22, 2018 #

Note

Yesterday, 60 minute mental health walk; today; 45 min walk. Slow and not worth logging.

Friday Oct 19, 2018 #

Hike 1:09:00 [3] 4.0 mi (17:15 / mi)
shoes: Hoka One Challenger ATR 4

Wissahickon. Started out running, thinking I was going to really go for it, but after 10 minutes of no feeling in the tip of my left pointer finger I started walking and worrying about my shoulder and the nerve being compressed there. Eventually I got my finger feeling back but my arm felt increasingly "dead". I think the trap and pec and scalene muscles really tightened up in the colder weather (but it was 60 degrees!) and that I exacerbated things greatly this week by teaching and carrying things and maybe even running.

POOP! Canceled all my classes and orienteering for the weekend. In the meantime, after a hot shower, heating pad, advil, and some stretching I'm feeling better, but still missing some dexterity in the left arm / hand. Apparently this is not healing on my timeline. Will upload GPS later, this is estimate.
C • Fridays in the Wissahickon 5
4 PM

Hike 1:09:37 [3] 4.04 mi (17:13 / mi) +434ft 15:37 / mi

Tuesday Oct 16, 2018 #

5 PM

Run/Walk 55:14 [4] 5.17 mi (10:41 / mi) +23ft 10:38 / mi
shoes: Hoka One Challenger ATR 4

City jaunt: this weather makes me feel like running! 75 paces run / 25 paces walk.

Negative splits, baby.

Sunday Oct 14, 2018 #

11 AM

Trail Jog/Walk 1:24:39 [4] 7.0 mi (12:06 / mi) +7ft 12:05 / mi
shoes: Hoka One Challenger ATR 4

Yay! Did way more running than I thought I would and I feel great! Thanks @hughmac4 for all the inspiration.
C • Wow! 1

Friday Oct 12, 2018 #

5 PM

Trail Jog/Walk 1:11:12 [3] 5.0 mi (14:14 / mi) +529ft 12:57 / mi
shoes: Hoka One Challenger ATR 4

Kudos to those who train in the Wissahickon regularly. It's tough stuff!!! Finally some crisp fall weather.

Wednesday Oct 10, 2018 #

4 PM

Walk 1:22:20 [3] 5.1 mi (16:09 / mi) +22ft 16:05 / mi
shoes: Hoka One Challenger ATR 4

My body just didn't want to go any faster than this. Also, I remember why I don't walk down Broad St very often. Lots of harassment. Ick.
C • They must think 2

Tuesday Oct 9, 2018 #

4 PM

Hike 45:29 [3] 3.14 mi (14:29 / mi) +8ft 14:27 / mi
shoes: Hoka One Challenger ATR 4

First part of walk at John Heinz. All fast walking.
C • I don't . . . 1
5 PM

Hike 26:15 [3] 1.81 mi (14:30 / mi) +9ft 14:26 / mi
shoes: Hoka One Challenger ATR 4

second bit of walk after watch died

Monday Oct 8, 2018 #

6 PM

Walk/Jog 25:51 [3] 2.1 mi (12:18 / mi) +6ft 12:17 / mi
shoes: Hoka One Challenger ATR 4

A get out of the house before you go crazy walk / run / gallop and sprint.

Sunday Oct 7, 2018 #

12 PM

Hike 1:49:38 [3] 7.0 mi (15:40 / mi) +4ft 15:39 / mi
shoes: Hoka One Challenger ATR 4

John Heinz

Saturday Oct 6, 2018 #

2 PM

Walk/Jog 9:25 [3] 0.8 mi (11:47 / mi)
shoes: Hoka One Challenger ATR 4

Wednesday Oct 3, 2018 #

11 AM

Walk 1:24:01 intensity: (1:19:49 @0) + (4:04 @1) + (8 @2) 5.11 mi (16:26 / mi) +21ft 16:23 / mi
ahr:103 max:132 rhr:62 weight:120lbs shoes: Hoka One Challenger ATR 4

City Streets; beautiful day. Stopped to do a minute or two of breathing meditation in a pretty spot.

Tuesday Oct 2, 2018 #

5 PM

Walk/Jog 42:57 intensity: (5:20 @0) + (17 @1) + (3:37 @2) + (9:04 @3) + (19:54 @4) + (4:45 @5) 3.52 mi (12:12 / mi) +10ft 12:10 / mi
ahr:154 max:177 rhr:64 shoes: Hoka One Challenger ATR 4

Decided to put the HR monitor on to see what's going on. OMG>am I okay?? haha my max HR is supposed to be 172 and I'm still here. Now, I haven't run in a long time, it's hot out, and I had a long day. So there ya go. Only way to go is UP. well, not HR I hope.

Monday Oct 1, 2018 #

5 PM

Walk 59:00 [2] 3.46 mi (17:03 / mi) +10ft 17:00 / mi
rhr:60 shoes: Hoka One Challenger ATR 4

Including traffic light stops and dog pets.

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