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Training Log Archive: anniemac

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+ft
Yoga	11	11:45:00
Trail Run	8	9:36:20	45.77	(12:35)	73.66	(7:49)	4386
Run	3	1:37:30	10.01	(9:44)	16.11	(6:03)	197
Orienteering	1	1:06:48	3.36	(19:54)	5.4	(12:22)
Meditation	3	40:00
Total	26	24:45:38	59.14		95.17		4584
[1-5]	23	24:05:38

1:45

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Saturday Dec 30, 2017 #

11 AM

Trail Run 1:45:27 [3] 8.01 mi (13:10 / mi) +615ft 12:16 / mi
shoes: Salomon Speedcross 3

Yeah snow! Thanks for leading the way hughmac4! This is the watch distance, so probably a little longer. Feel like I earned the right to do not much else today...

zzzz

Friday Dec 29, 2017 #

Yoga 1:25:00 [3]
shoes: Bare Feet!

Ahhhhhh....!

Thursday Dec 28, 2017 #

2 PM

Trail Run 1:01:11 [3] 5.17 mi (11:50 / mi) +425ft 10:59 / mi
shoes: Hoka One Challenger ATR 4

Haven't had a good run for a whole week! This felt horrible at first, and then because I had super peppy company (@hughmac4) it got better and better. It's interesting how much time/energy you spend adjusting clothing in the cold temps. And I LOVE my new shoes, a gift from my husband! Thanks for suggesting them, bro, and for the encouragement to get out into the chilly temps.

10 days until the Chilly Cheeks 11K!

Wednesday Dec 27, 2017 #

Yoga 20:00 [3]
shoes: Bare Feet!

Quick session between classes and a gig tonight officiating a wedding!

Tuesday Dec 26, 2017 #

Note

Lots of snowy New England walks over the last few days with Lucy the dog and Brian, but nothing I could log. Hour long hike through Mt Auburn Cemetery today with one of Brian's chums. A bit nippy!!

8.5 hour drive home ...

Saturday Dec 23, 2017 #

Yoga 50:00 [3]

cramped in motor inn but got it done! feel SO much better after stretching. now having some instant coffee with sweetened condensed milk, yum yum!

C • Way to go . . . . 1

7 AM

Run 9:18 [3] 1.0 mi (9:18 / mi)

run on the beach! freezing rain not so nice in the face.

Friday Dec 22, 2017 #

Note

Arrived in Cape Ann, MA, right on the ocean. The lovely snow has turned to freezing rain. Feel very tired after driving hunched over squinting out at the dark slippery roads. ZZZZZZ. Too bad it looks like rain tomorrow, I guess more of a yoga day. Hoping for some running sometime during this trip!

Thursday Dec 21, 2017 #

12 PM

Run 48:18 [3] 5.01 mi (9:38 / mi) +187ft 9:19 / mi
shoes: Brooks Adrenaline Purple

Swat Streets between teaching yoga classes in town.

Stopped the watch and walked the last little up hill bit to warm down.

C • Fast! 4

Tuesday Dec 19, 2017 #

1 PM

Trail Run 1:17:35 [3] 6.2 mi (12:31 / mi) +668ft 11:21 / mi
shoes: Salomon Speedcross 3

Got a little lost trying to recreate Hugh's Smedley Loop run, but found my way back and had a good run. Nice, mild day.

C • Nice! 6

Monday Dec 18, 2017 #

Yoga 1:25:00 [3]
shoes: Bare Feet!

Vigorous Home Practice. OM.

Sunday Dec 17, 2017 #

10 AM

Trail Run 1:10:22 [3] 5.86 mi (12:00 / mi) +466ft 11:10 / mi

woods adventure with hughmac4! thanks for the encouragement bro! my watch thinks i did 5.5...the wheel says 5.8? hm.

C • Yup! 1

Friday Dec 15, 2017 #

Yoga 1:15:00 [3]
shoes: Bare Feet!

Snowing again! Yippee ❄️❄️❄️

Thursday Dec 14, 2017 #

Meditation 10:00 [0]

11 AM

Trail Run 1:16:44 [3] 6.0 mi (12:47 / mi) +611ft 11:40 / mi

I took my Chariot for a run. My Self went along for the ride, observing from a quiet distance within. Occasionally the Horses wanted things I did not and had to be reined in. All in all, we had a fine time!

Chariot = Body
Rider = Self
Charioteer = Intellect
Reins = Mind
Horses = Senses
Paths = Objects of Senses

from the Parable of the Chariot from the Katha Upanishad, 5th Century BC.

C • Hmm 3

Wednesday Dec 13, 2017 #

Meditation 10:00 [0]

Tuesday Dec 12, 2017 #

Meditation 20:00 [0]

Can meditation improve sports performance? I'll start keeping track. This log can be thought of as my Health and Wellbeing log, rather than specific to O. It's helpful to have a log that holds me accountable for all the things that are good for me.

1 PM

Trail Run 51:10 [3] 4.29 mi (11:56 / mi) +582ft 10:34 / mi
shoes: Salomon Speedcross 3

C • Zowie 4

Monday Dec 11, 2017 #

Yoga 1:15:00 [3]

Vigorous home practice, but for some reason headstand was shaky today.

Note

Here's an amazing stat I learned today: 21% of Americans who regularly practice yoga are over the age of 60!

Saturday Dec 9, 2017 #

10 AM

Trail Run 1:19:04 [3] 6.0 mi (13:11 / mi) +506ft 12:12 / mi
shoes: Salomon Speedcross 3 - Blue

Crum+Smedley in snow. So lovely!

C • Bam! 3

Friday Dec 8, 2017 #

Yoga 1:15:00 [3]
shoes: Bare Feet!

I feel human again. Class nearby our house. Looking forward to some snow!!

Thursday Dec 7, 2017 #

Note

Oh my. I'm sore!

1 PM

Trail Run 54:47 [3] 4.24 mi (12:55 / mi) +513ft 11:35 / mi
shoes: Salomon Speedcross 3 - Blue

Crum Woods.

Wednesday Dec 6, 2017 #

Yoga 1:30:00 [3]
shoes: Bare Feet!

Vigorous home practice.

Tuesday Dec 5, 2017 #

Note

Anyone ever run the Chilly Cheeks 11k? Is it super hard?

C • chilly cheeks 16

8 AM

Yoga 45:00 [3]
shoes: Bare Feet!

express home practice to get the joints lubricated, much needed!

4 PM

Run 39:54 [3] 4.0 mi (9:59 / mi) +10ft 9:57 / mi
shoes: Brooks Adrenaline Purple

Got my Garmin all hooked back up after losing the power cord! This is the fastest I've run in a long time. Flat streets seemed easier after the fields on Sunday...still feel pretty out of shape. Gonna work on this.

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)

Orienteering race 1:06:48 [4] 5.4 km (12:22 / km)
shoes: Salomon Speedcross 3 - Blue

Fun with family, would have been more fun if I had more gas in the tank - energy - for running. Glad I got out! Nice show DVOA. ❤️ (Special thanks to Tom O who helped me at the start when I left my Epunch in the van...duh.)

C • I think I saw you 2

Green - Splits

Friday Dec 1, 2017 #

Yoga 1:00:00 [3]

Home practice. Tried some new things inspired by our trip to see a dance performance last night. The human body is incredible--tapping into the joy of movement just like a kid feels so great! Also managed to tire myself out and get rid of a bad mood.

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