Training Log Archive: anniemacIn the 31 days ending Oct 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Sunday Oct 29, 2017 #
Walk 1:03:54 [3] 4.2 mi (15:13 / mi)
shoes: Brooks Adrenaline Purple
Rainy, and my plan to go all the way to Navy yard was derailed - walking against a sea of Eagles fans letting out of game. One of them high fived me he was so happy.
Detoured home and did 50 min of yoga which was just what I needed.
There is an "observance" or Niyama in yoga called "Tapas" which means Self Discipline. It translates to "heat." I also refer to it as HTFU :)
Detoured home and did 50 min of yoga which was just what I needed.
There is an "observance" or Niyama in yoga called "Tapas" which means Self Discipline. It translates to "heat." I also refer to it as HTFU :)
Monday Oct 23, 2017 #
Walk 1:38:00 [3] 6.3 mi (15:33 / mi)
shoes: Brooks Adrenaline Purple
Sunday Oct 22, 2017 #
Walk 59:00 [3] 4.2 mi (14:03 / mi)
shoes: Brooks Adrenaline Purple
Thursday Oct 19, 2017 #
Trail Jog/Walk 50:00 [3]
From loop, around 3+ miles I think
Tuesday Oct 17, 2017 #
Walk/Jog 1:12:00 [3] 5.5 mi (13:05 / mi)
shoes: Brooks Adrenaline Purple
Down to navy yard and back up to Acme. Did shopping and Brian picked me up
Monday Oct 16, 2017 #
Walk/Jog 1:25:00 [3] 6.0 mi (14:10 / mi)
shoes: Brooks Adrenaline Purple
Down to navy yard and back- stopped to take in view before heading back.