Training Log Archive: anniemacIn the 31 days ending Jan 31, 2017:
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Sunday Jan 29, 2017 #
Hike 1:01:54 [3] 3.76 mi (16:27 / mi) +246ft 15:30 / mi
we got a new collar and things are really getting better with this crazy hound!
saw 2 foxes and about 28 deer, no lie.
Thursday Jan 26, 2017 #
Yoga 1:15:00 [3]
Tuesday Jan 24, 2017 #
Yoga 1:15:00 [3]
Sunday Jan 22, 2017 #
Trail Jog/Walk 1:16:13 [3] 7.0 mi (10:53 / mi) +16ft 10:52 / mi
shoes: Brooks Adrenaline Purple
I looked at the weather, and there was no mention of rain.
But - rain there was. By the end I was thinking, I love the rain! Life is amazing!
But - when I got home, I was soaked and shivering and I was thinking, that was stupid!
The hot shower felt SO good. This beer I'm drinking is also very good. :)
Saturday Jan 21, 2017 #
Bike 52:29 [3] 7.35 mi (7:08 / mi) +89ft 7:04 / mi
Friday Jan 20, 2017 #
Run 21:12 [3] 2.0 mi (10:36 / mi) +3ft 10:35 / mi
shoes: Brooks Adrenaline Purple
i drank some of the homemade juice before going out, and the citrus/ginger combo kept coming back up. bad heartburn. note to self, never do that again.
Tuesday Jan 17, 2017 #
Yoga 1:15:00 [3]
Monday Jan 16, 2017 #
Yoga 1:15:00 [3]
Sunday Jan 15, 2017 #
Run 51:36 [3] 5.03 mi (10:16 / mi) +10ft 10:14 / mi
shoes: Brooks Adrenaline Purple
was only going to do 4 and then decided to add another mile - note the weaving between blocks on route
Wednesday Jan 11, 2017 #
Walk 29:07 [3] 2.0 mi (14:33 / mi)
weight:123lbs
Tuesday Jan 10, 2017 #
Yoga 1:15:00 [3]
weight:123.2lbs
Monday Jan 9, 2017 #
Yoga 1:15:00 [3]
weight:122.8lbs
Sunday Jan 8, 2017 #
Hike 1:15:00 [3] 3.75 mi (20:00 / mi)
weight:122.6lbs
estimated distance based on other visits. lucy was with us; we were all bundled to the hilt. couldn't go very fast feeling like the michelin man.
wind was crazy!!
saw a goose stuck in the frozen water all alone :(
Friday Jan 6, 2017 #
Yoga 40:00 [3]
weight:123.8lbs
Thursday Jan 5, 2017 #
Note
Wednesday Jan 4, 2017 #
Note
Zzzzzzz
Tuesday Jan 3, 2017 #
Run 42:18 [3] 4.24 mi (9:59 / mi) +10ft 9:58 / mi
shoes: Brooks Adrenaline Purple
going to 76ers game tonight with Brian (his xmas present)
Monday Jan 2, 2017 #
Yoga 1:15:00 [3]
Sunday Jan 1, 2017 #
Note
weight:124lbs
Off to work. Maybe I will bring some flowers home this time. Wishing all my fellow orienteers a year of health and happiness ahead. Hope to see you in the woods!