Training Log Archive: anniemacIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
10 AM
Orienteering 1:15:47 [3] 3.75 mi (20:13 / mi) +614ft 17:30 / mi
weight:124.6lbs shoes: Salomon Speedcross 3 - Blue
What fun! NYE course set by hughmac4, with hughmac3 breathing down my neck the whole time to keep me moving - great workout, great company. My dream came true - and I hope it means more orienteering with the Hughs in 2017.
Thursday Dec 29, 2016 #
Note
Watched the first Star Wars movie- really holds up well!
These are not the droids you're looking for...
These are not the droids you're looking for...
2 PM
Trail Jog/Walk 1:42:54 [3] 8.0 mi (12:52 / mi) +13ft 12:51 / mi
weight:125.8lbs shoes: Brooks Adrenaline Purple
John Heinz - muddy, dreary afternoon.
1-15:40 - walking
2-15:05 - walking
3-12:56 - walk 25 paces, jog 50 paces
4-11:58 - walk 25 paces, jog 70 paces
5-12:08 - walk 25 paces, jog 75 paces
6-12:19 - walk 25 paces, jog 80 paces
7-11:43 - walk 25 paces, jog 90 paces
8-11:03 - jogging lethargically
so, interesting. i thought increasing the jogging paces incrementally would decrease the min/mile, but apparently i just slowed down the jogging speed incrementally for the most part! there were particularly muddy slippery parts of this route, though - that was probably more the issue.
1-15:40 - walking
2-15:05 - walking
3-12:56 - walk 25 paces, jog 50 paces
4-11:58 - walk 25 paces, jog 70 paces
5-12:08 - walk 25 paces, jog 75 paces
6-12:19 - walk 25 paces, jog 80 paces
7-11:43 - walk 25 paces, jog 90 paces
8-11:03 - jogging lethargically
so, interesting. i thought increasing the jogging paces incrementally would decrease the min/mile, but apparently i just slowed down the jogging speed incrementally for the most part! there were particularly muddy slippery parts of this route, though - that was probably more the issue.
C • Nice 1
Wednesday Dec 28, 2016 #
Yoga 1:15:00 [3]
Good class, lots of twisting = detox. Feeling better than yesterday, plus good food helped.
Tuesday Dec 27, 2016 #
Yoga 1:15:00 [3]
I'm sick.
C • Ick 4
Saturday Dec 24, 2016 #
Note
Friday was work all day and then scoot to teach yoga in the burbs then come home and pack for trip. On our way to Boston area for 2 nights. Merry Christmas Eve!
Thursday Dec 22, 2016 #
Trail Run 39:38 [3] 4.01 mi (9:53 / mi)
shoes: Brooks Adrenaline Purple
Windy and muddy at John Heinz. Wanted to see how I felt before committing to 8miles--wussed out. Will upload GPS later from home.
1-10:12
2- 9:59
3- 9:52
4- 9:33
1-10:12
2- 9:59
3- 9:52
4- 9:33
Tuesday Dec 20, 2016 #
3 PM
Trail Run 44:53 [3] 4.0 mi (11:13 / mi) +630ft 9:46 / mi
still figuring out the winter gear....head, face, hands, layers. kept having to adjust again. i'll get it sometime.
Monday Dec 19, 2016 #
Hike 30:00 [3] 1.5 mi (20:00 / mi)
hike at pennypack park between classes in hatboro. love the small path through tall fields of some overgrown crop where i saw deer, horse, dog, and human prints, all frozen in the muddy earth. sunny and cold, and just what i needed - getting out of the city. not exactly a workout for the body, but a respite for the mind and body all the same. better than sitting on my butt in dunkin donuts between classes!
Yoga 25:00 [3]
just the absolute minimum, merged right into gift wrapping. life seems so jampacked right now. but i did attain the longest handstand i've ever managed (prob about 25 seconds.) rocking back on forth on the fulcrums of my hands, feeling the balance and feeling strong.
Sunday Dec 18, 2016 #
Walk (streets) 36:36 [3] 2.01 mi (18:12 / mi)
walk home from work carrying lots of bags. can i count this??
Friday Dec 16, 2016 #
3 PM
Run 35:12 [3] 3.61 mi (9:45 / mi) +20ft 9:42 / mi
shoes: Brooks Adrenaline Purple
We took Lucy to the Navy Yard field where she met a dog we were hoping would be a new girlfriend, a laid back pit named Louise. Ah well, they played a little and then Lucy got aggressive. We had to pull them apart. I don't want a dog like this!!! I guess it will take some work and I hope it's not too late to socialize her with other dogs.
Then I ran home. This really felt terrible. I kept struggling with all my winter stuff: hat, gloves, neck scarf. Nothing felt right. The cold felt so bad to breathe in. But I got it done, and I'm back up on AP with the ability to upload my routes. Woo hoo!
1 - 10:09
2 - 9:35
3 - 9:48
4 - 9:18
Tonight: dinner with friends and a live music show with our neighbors performing!
Then I ran home. This really felt terrible. I kept struggling with all my winter stuff: hat, gloves, neck scarf. Nothing felt right. The cold felt so bad to breathe in. But I got it done, and I'm back up on AP with the ability to upload my routes. Woo hoo!
1 - 10:09
2 - 9:35
3 - 9:48
4 - 9:18
Tonight: dinner with friends and a live music show with our neighbors performing!
Thursday Dec 15, 2016 #
Note
24 degrees, and FEELS LIKE 8????
Wednesday Dec 14, 2016 #
Note
Tired after teaching 4 classes - glad the 5th got canceled.
Tuesday Dec 13, 2016 #
Yoga 1:15:00 [3]
great class, but feeling iffy in the tummy all day.
Note
Signed up for 8wk mindfulness program at Penn! Starts Feb 2.
Monday Dec 12, 2016 #
3 PM
Run 1:00:33 [3] 6.0 mi (10:05 / mi) +43ft 10:01 / mi
shoes: Brooks Adrenaline Purple
to the del river and back. fastest i've run in a while (totally flat, though.) didn't exactly feel good...but sure feels good to have done it...i think.
1- 9:53
2- 10:35
3- 10:21
4- 10:13
5- 9:41
6- 9:46
not a huge fan of running on city streets, there are a lot of unaware people making things dangerous, but i suppose that keeps you occupied in a different way. caught the tail end of the light, nice and sunny.
thanks for the inspiration, hughmac3! saw your log and decided to try and beat you. :)
1- 9:53
2- 10:35
3- 10:21
4- 10:13
5- 9:41
6- 9:46
not a huge fan of running on city streets, there are a lot of unaware people making things dangerous, but i suppose that keeps you occupied in a different way. caught the tail end of the light, nice and sunny.
thanks for the inspiration, hughmac3! saw your log and decided to try and beat you. :)
C • Wow 14
Sunday Dec 11, 2016 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
Exploration of the super creepy Mt Moriah cemetery with Lucy.
Yoga 40:00 [3]
Friday Dec 9, 2016 #
Trail Run 48:09 [3] 4.04 mi (11:55 / mi)
Crum Smedley.
1- 11:11
2- 12:38
3- 11:25
4- 12:39
Last push 7:39 :)
currently winning the poker game with Dad, going back after yoga class in hood.
Later....beat him for the first time in a long time!!
1- 11:11
2- 12:38
3- 11:25
4- 12:39
Last push 7:39 :)
currently winning the poker game with Dad, going back after yoga class in hood.
Later....beat him for the first time in a long time!!
Wednesday Dec 7, 2016 #
Yoga 20:00 [3]
Between classes in seniors gym!
Tuesday Dec 6, 2016 #
Note
amazing seminar tonight at penn on interpersonal mindfulness
https://meditatingminds.com/event/interpersonal-mi...
has made me curious about their 8-week mindfulness program coming up in january. (basically it's meditation!)
https://meditatingminds.com/event/interpersonal-mi...
has made me curious about their 8-week mindfulness program coming up in january. (basically it's meditation!)
C • I've 2
Monday Dec 5, 2016 #
Hike 31:12 [3] 1.7 mi (18:21 / mi)
Stretching legs between classes
Sunday Dec 4, 2016 #
Trail Run 1:28:35 [3] 8.0 mi (11:04 / mi)
shoes: Brooks Adrenaline Purple
John Heinz Loop.
1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32
1 - 11:31
2 - 11:08
3 - 11:16
4 - 11:05
5 - 11:06
6 - 11:07
7 - 10:47
8 - 10:32
Saturday Dec 3, 2016 #
Yoga 1:15:00 [3]
Nice home practice!
Friday Dec 2, 2016 #
Walk/Jog 31:01 [3] 2.55 mi (12:10 / mi)
shoes: Brooks Adrenaline Purple
In the dark around field
Sciatica bothering me again - some heavy lifting and lots of driving most likely
Sciatica bothering me again - some heavy lifting and lots of driving most likely