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Training Log Archive: anniemac

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Yoga9 10:30:00
  Walk (streets)3 4:37:27 15.33(18:06) 24.67(11:15)
  Walk/Jog1 58:08 5.0(11:38) 8.05(7:13)
  Tennis1 35:00
  Hike1 25:00 1.0(25:00) 1.61(15:32)
  Total14 17:05:35 21.33 34.33
averages - weight:123.6lbs

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Tuesday Aug 30, 2016 #

Yoga 1:15:00 [3]

arm balances!

Monday Aug 29, 2016 #

Walk (streets) 1:24:00 [3] 5.26 mi (15:58 / mi)
shoes: Brooks Adrenaline Purple

Got it done. Evening walk.

Thursday Aug 18, 2016 #

Yoga 1:15:00 [3]

Hot class with niece Laura!

Tuesday Aug 16, 2016 #

Walk (streets) 2:33:27 [3] 8.07 mi (19:01 / mi)
shoes: Brooks Adrenaline Purple

a long slow walk to clear my thoughts. strange thing going on with the vision in my right eye - blurred at longer distances and bothering me. eye doc appt tomorrow morning at wills eye. day 10 no beer.

Monday Aug 15, 2016 #

Yoga 1:00:00 [3]

Sunday Aug 14, 2016 #

Walk (streets) 40:00 [3] 2.0 mi (20:00 / mi)

walk home from work. thought i would log it since it was so hot.

Saturday Aug 13, 2016 #

Yoga 1:15:00 [3]

Sorta tweaked my back

Thursday Aug 11, 2016 #

Yoga 1:15:00 [3]
weight:123.6lbs

Lots of core.

Tuesday Aug 9, 2016 #

Yoga 1:15:00 [3]

Monday Aug 8, 2016 #

Tennis 35:00 [3]

Hot and cranky. We both sucked today it was almost funny. Almost.

Sunday Aug 7, 2016 #

Hike 25:00 [3] 1.0 mi (25:00 / mi)

short amble at tinicum with the beast and the boy

Yoga 1:30:00 [3]

Thursday Aug 4, 2016 #

Yoga 1:15:00 [3]

Great to be back in class after too long a break

Tuesday Aug 2, 2016 #

Walk/Jog 58:08 [3] 5.0 mi (11:38 / mi)
shoes: Brooks Adrenaline Purple

to FDR park, a little farther in - skate park - and back. trying to get back in shape, feel like a slug.

Monday Aug 1, 2016 #

Yoga 30:00 [3]

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