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Training Log Archive: anniemac

In the 31 days ending Jul 31, 2016:

activity # timemileskm+ft
  Yoga11 11:25:00
  Walk/Jog4 2:53:37 13.78(12:36) 22.18(7:50)
  Hike2 1:54:45 6.07(18:54) 9.77(11:45)
  Orienteering1 1:09:04 3.39(20:24) 5.45(12:41) 446
  Tennis1 50:00
  Total17 18:12:26 23.23 37.39 446

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Sunday Jul 31, 2016 #

Yoga 30:00 [3]

Saturday Jul 30, 2016 #

Walk/Jog 59:56 [3] 4.59 mi (13:03 / mi)
shoes: Brooks Adrenaline Purple

to FDR park and back

Tuesday Jul 26, 2016 #

Walk/Jog 42:20 [3] 3.04 mi (13:56 / mi)
shoes: Brooks Adrenaline Purple

Wednesday Jul 20, 2016 #

Yoga 1:15:00 [3]

Monday Jul 18, 2016 #

Yoga 30:00 [3]

Sunday Jul 17, 2016 #

10 AM

Orienteering 1:09:04 [3] 3.39 mi (20:24 / mi) +446ft 18:08 / mi
shoes: Salomon Speedcross 3 - Blue

FCN Forked - very enjoyable, quite hot.

2a, 3b, 6b, 7b, 8b

Really flubbed the run in!!! Turned my brain off and just kept running down the paved road towards the start. What an idiot. :)

Saturday Jul 16, 2016 #

Yoga 1:25:00 [3]

Friday Jul 15, 2016 #

Yoga 1:15:00 [3]

Wednesday Jul 13, 2016 #

Walk/Jog 40:37 [3] 3.58 mi (11:21 / mi)
shoes: Brooks Adrenaline Purple

Tuesday Jul 12, 2016 #

Yoga 1:15:00 [3]

learned a new arm balance

Monday Jul 11, 2016 #

Walk/Jog 30:44 [3] 2.57 mi (11:58 / mi)

Pennypack trail between seniors classes, gorgeous day!!

Yoga 30:00 [3]

Before teaching 3rd class of day

Sunday Jul 10, 2016 #

Hike 48:52 [3] 2.17 mi (22:31 / mi)
shoes: Brooks Adrenaline Purple

Tennis 50:00 [3]

Wednesday Jul 6, 2016 #

Yoga 1:15:00 [3]

Ass kicking class.

Tuesday Jul 5, 2016 #

Yoga 1:00:00 [3]

No one showed to my class tonight; I guess all out of town. So I practiced along, turning off the A/C for a super sweaty session!

Monday Jul 4, 2016 #

Yoga 1:15:00 [3]

Sunday Jul 3, 2016 #

Hike 1:05:53 [3] 3.9 mi (16:54 / mi)
shoes: Brooks Adrenaline Purple

Hike at Tinicum after getting the house back together after our AirBnB guests. Sad to miss TNT.

Friday Jul 1, 2016 #

Yoga 1:15:00 [3]

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