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Training Log Archive: anniemac

In the 31 days ending Aug 31, 2015:

activity # timemileskm+ft
  Walk16 16:55:46 62.52(16:15) 100.61(10:06) 1942
  Yoga14 9:18:00
  Walk/Jog5 5:04:58 24.52(12:26) 39.46(7:44) 1112
  Trail Jog/Walk1 41:14 3.1(13:18) 4.99(8:16) 272
  Rollerblading1 22:42 2.16(10:31) 3.47(6:32) 3
  Total32 32:22:40 92.3 148.54 3330
averages - weight:118.4lbs

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Sunday Aug 30, 2015 #

Yoga 1:00:00 [3]

Walk 55:53 [3] 3.55 mi (15:45 / mi)
weight:118.4lbs shoes: Brooks Glycerin

As Sandy said, hotter than expected.

Friday Aug 28, 2015 #

Yoga 1:08:00 [3]

Good home session.
11 AM

Walk/Jog 41:38 [3] 3.5 mi (11:54 / mi) +213ft 11:15 / mi
shoes: Brooks Glycerin

Walk 9:31 [3] 0.58 mi (16:20 / mi) +10ft 16:04 / mi
shoes: Brooks Glycerin

Thursday Aug 27, 2015 #

Yoga 25:00 [3]

back is a little tweaked assuming from yesterday's 'run'
C • back 2

Wednesday Aug 26, 2015 #

Yoga 15:00 [3]

10 AM

Walk/Jog 57:47 [3] 5.0 mi (11:33 / mi) +249ft 11:02 / mi
shoes: Brooks Glycerin

a bit more jogging than I have been doing. Gotta get back in shape...
C • NIce one . . . 2

Monday Aug 24, 2015 #

9 AM

Walk/Jog 1:16:59 [3] 6.0 mi (12:50 / mi) +148ft 12:32 / mi
shoes: Brooks Glycerin

Sunday Aug 23, 2015 #

Event: Radnor Red Run 5k Steeplechase
 
Event: DVOA Nolde Forest Environmental Education Center
 

Walk 1:06:32 [3] 4.02 mi (16:33 / mi)
shoes: Brooks Glycerin

by the ocean with my sis

Saturday Aug 22, 2015 #

Walk 45:00 [3] 2.5 mi (18:00 / mi)

Yoga 30:00 [3]

Thursday Aug 20, 2015 #

10 AM

Walk 58:08 [3] 3.61 mi (16:06 / mi) +154ft 15:28 / mi
shoes: Brooks Glycerin

Wednesday Aug 19, 2015 #

Yoga 20:00 [3]

Working out a sequence on balance for a class I'm teaching at Awbury Arboretum on 9/16
10 AM

Walk 54:39 [3] 3.53 mi (15:29 / mi) +59ft 15:14 / mi
shoes: Brooks Glycerin

ready for some rain

Tuesday Aug 18, 2015 #

Yoga 50:00 [3]

11 AM

Walk 1:07:23 [3] 4.28 mi (15:44 / mi) +223ft 14:59 / mi
shoes: Brooks Glycerin

i'm meltiiiiing....

Monday Aug 17, 2015 #

Yoga 1:00:00 [3]

Nice to do a home session in my own temperature controlled environment today!

Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park
 
10 AM

Walk 37:39 [3] 2.41 mi (15:38 / mi) +79ft 15:10 / mi
shoes: Brooks Glycerin

a 'get out of the house' walk.

Saturday Aug 15, 2015 #

11 AM

Walk 1:38:14 [3] 6.14 mi (15:59 / mi) +522ft 14:48 / mi
shoes: Brooks Glycerin

Friday Aug 14, 2015 #

11 AM

Walk/Jog 1:03:37 [3] 5.0 mi (12:43 / mi) +249ft 12:08 / mi
shoes: Brooks Glycerin

Thursday Aug 13, 2015 #

Yoga 50:00 [3]

Great class in Conshy focusing on the lower back.

Tuesday Aug 11, 2015 #

Yoga 1:00:00 [3]

Monday Aug 10, 2015 #

1 PM

Walk 2:01:51 [3] 8.32 mi (14:39 / mi) +571ft 13:46 / mi
shoes: Brooks Glycerin

C • Wow! 2

Sunday Aug 9, 2015 #

1 PM

Walk 46:30 [3] 3.12 mi (14:53 / mi) +157ft 14:13 / mi
shoes: Brooks Glycerin

Saturday Aug 8, 2015 #

2 PM

Walk/Jog 1:04:57 [3] 5.02 mi (12:56 / mi) +253ft 12:21 / mi
shoes: Brooks Glycerin

it's good to be home

Yoga 15:00 [3]

Friday Aug 7, 2015 #

9 AM

Walk 1:37:14 [3] 6.01 mi (16:10 / mi) +3ft 16:09 / mi
shoes: Brooks Glycerin

1 PM

Rollerblading 22:42 [3] 2.16 mi (10:31 / mi) +3ft 10:30 / mi

Thursday Aug 6, 2015 #

Note

Taught a one on one yoga session to my 21 year old niece Laura who is really good at yoga! (1.5 hour.) Then a quick session with my sister Fiona - more meditative restorative for 20 minutes.
9 AM

Walk 1:03:18 [3] 3.76 mi (16:51 / mi) +3ft 16:50 / mi
shoes: Brooks Glycerin

Wednesday Aug 5, 2015 #

Yoga 20:00 [3]

11 AM

Walk 51:16 [2] 2.58 mi (19:51 / mi) +7ft 19:48 / mi
shoes: Brooks Glycerin

Tuesday Aug 4, 2015 #

9 AM

Walk 1:28:27 [3] 4.82 mi (18:20 / mi) +13ft 18:17 / mi
shoes: Brooks Glycerin

Monday Aug 3, 2015 #

Yoga 45:00 [3]

With the sound of the ocean in this unbelievably perfect place.

Sunday Aug 2, 2015 #

11 AM

Walk 54:11 [3] 3.27 mi (16:35 / mi) +141ft 15:56 / mi
shoes: Brooks Glycerin

To and from my parent's house to water their plants while they are away; and to weed my overgrown garden.

Yoga 40:00 [3]

Saturday Aug 1, 2015 #

10 AM

Trail Jog/Walk 41:14 [3] 3.1 mi (13:18 / mi) +272ft 12:17 / mi
shoes: Salomon XT Wings 3

I feel really out of (running) shape right now.

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