Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 31 days ending Jul 31, 2015:

activity # timemileskm+ft
  Walk12 9:19:50 33.97(16:29) 54.67(10:14) 1089
  Yoga16 9:12:00
  Walk/Jog5 3:45:17 17.8(12:40) 28.64(7:52) 928
  Tennis4 3:40:00
  Hike3 2:11:41 6.64(19:50) 10.69(12:19) 187
  Orienteering1 1:44:05 4.92(21:09) 7.92(13:09) 577
  Swimming3 1:00:00
  Total36 30:52:53 63.33 101.92 2782
  [1-5]35 30:49:27
averages - weight:117lbs

«»
2:01
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jul 31, 2015 #

Yoga 20:00 [3]

Thursday Jul 30, 2015 #

5 PM

Walk 1:06:49 [3] 4.42 mi (15:08 / mi) +220ft 14:27 / mi
shoes: Brooks Glycerin

C • Wow! 1

Yoga 15:00 [3]

Wednesday Jul 29, 2015 #

Walk 1:22:12 [3] 5.15 mi (15:58 / mi)
weight:117lbs shoes: Brooks Glycerin

Monday Jul 27, 2015 #

2 PM

Yoga 1:20:00 [3]

The full sequence from class on my own. Quite a miracle.
C • Nice! 2
4 PM

Walk 31:03 [3] 1.88 mi (16:30 / mi) +23ft 16:18 / mi
shoes: nike lunarglide +3 minty

Sunday Jul 26, 2015 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering 1:44:05 [4] 4.92 mi (21:09 / mi) +577ft 19:02 / mi
shoes: Salomon Speedcross 3 - Blue


Green - Splits

Saturday Jul 25, 2015 #

Note

Epic yard sale today!

Friday Jul 24, 2015 #

10 AM

Tennis 40:00 [3]

12 PM

Walk 1:08:56 [3] 4.71 mi (14:38 / mi) +240ft 13:58 / mi
shoes: Brooks Glycerin

Talked to some of the wonderful denizens of Swarthmore and petted their dogs. Very therapeutic. Some running near the end.

Thursday Jul 23, 2015 #

Tennis 1:00:00 [3]

Tennis with Brandon as distraction after we said goodbye to our dog Larry

RIP Larry, love you always
C • so sorry 4

Wednesday Jul 22, 2015 #

8 AM

Walk/Jog 56:10 [3] 4.61 mi (12:12 / mi) +246ft 11:36 / mi
shoes: Brooks Glycerin

C • Nice! 1
5 PM

Yoga 37:00 [3]

Tuesday Jul 21, 2015 #

4 PM

Walk 50:12 [3] 3.01 mi (16:41 / mi) +118ft 16:05 / mi
shoes: Brooks Glycerin

Back in Swat. Hawt n humid.

Yoga 15:00 [3]

Monday Jul 20, 2015 #

9 AM

Hike 45:56 [3] 2.5 mi (18:22 / mi) +125ft 17:33 / mi

saw a snake, found a feather
C • that has a nice lilt to it! 2

Sunday Jul 19, 2015 #

Swimming 30:00 [3]

the best swimming i've ever had in my life. a river on a really hot day. rocks to perch on underwater. currents to drift on (and fight against.) last day here. (well technically monday is last day, but this was last full day.)

Saturday Jul 18, 2015 #

9 AM

Walk/Jog 55:27 [3] 4.02 mi (13:48 / mi) +194ft 13:12 / mi
shoes: Salomon XT Wings 3

train trax trail and into the woods a smidge. lots of wild turkey including babies, and one animal i could not identify. a little white thing that scurried away.
3 PM

Yoga 50:00 [3]

Friday Jul 17, 2015 #

Yoga 15:00 [3]

Swimming 15:00 [3]

Felt so good
11 AM

Walk/Jog 33:24 [3] 2.49 mi (13:23 / mi) +128ft 12:46 / mi
shoes: Salomon XT Wings 3

train trax
C • Choo choo! 3

Thursday Jul 16, 2015 #

Tennis 1:00:00 [3]

Wednesday Jul 15, 2015 #

Yoga 45:00 [3]

outdoor yoga nice breeze under evergreens
10 AM

Hike 39:45 [3] 2.0 mi (19:52 / mi) +62ft 19:18 / mi
shoes: Salomon XT Wings 3

around wenatchee river. I am going to get fat here.
3 PM

Walk 3:26 [0] 0.13 mi (26:26 / mi) +7ft 25:14 / mi

Tuesday Jul 14, 2015 #

Hike 46:00 [3] 2.14 mi (21:30 / mi)
shoes: Salomon XT Wings 3

Along the train tracks

Swimming 15:00 [3]

Wenatchee River with big fish jumping. Beautiful scenery and perfect temp. I didn't sink!

Tennis 1:00:00 [3]
shoes: Brooks Glycerin

Doubles tennis- really fun and I didn't suck!

Monday Jul 13, 2015 #

Walk 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Brooks Glycerin

Quick stroll

Yoga 20:00 [3]

Quick session before heading east to Leavenworth

Sunday Jul 12, 2015 #

Event: DVOA Gould Run-Cancelled
 

Yoga 15:00 [3]

7 AM

Walk 1:12:58 [3] 3.45 mi (21:08 / mi) +207ft 20:00 / mi
shoes: Brooks Glycerin

Walk around Port Townsend before we leave for Seattle. There's a ferry ride in my near future!

Saturday Jul 11, 2015 #

Yoga 45:00 [3]

Looking at the Puget Sound. I like doing this by myself! How freeing! :)

Also lots of walking around and even ran into an old acquaintance from 20 yrs ago!

Friday Jul 10, 2015 #

Note

I'm back in Port Townsend Wa- a place I lived 20 years ago. It's still a really cool place!

Thursday Jul 9, 2015 #

10 AM

Walk/Jog 19:58 [3] 1.67 mi (11:58 / mi) +115ft 11:14 / mi
shoes: Brooks Glycerin

Walk 22:41 [3] 1.55 mi (14:39 / mi) +23ft 14:26 / mi
shoes: Brooks Glycerin

Wednesday Jul 8, 2015 #

Yoga 45:00 [3]

Final teach complete! I passed! About to "graduate".
C • Woohoo! 8

Walk 40:00 [3] 2.25 mi (17:47 / mi)
shoes: nike lunarglide +3 minty

Tuesday Jul 7, 2015 #

Yoga 40:00 [3]

Teach was a little rocky but I recovered with a joke. More this afternoon. Did the practice after my teach w some modifications for my head still full of snot. No inversions inc Downdog

Yoga 15:00 [3]

Some stretches after the 2nd teach which went alright. One more day...

Monday Jul 6, 2015 #

Yoga 45:00 [3]

2 different teaches today; both went well. I see the finish line...
C • Yay. 2

Sunday Jul 5, 2015 #

9 AM

Walk 55:44 [3] 3.36 mi (16:35 / mi) +121ft 16:02 / mi
shoes: Brooks Glycerin

Why don't I feel better yet dammit.
C • I can relate 3

Saturday Jul 4, 2015 #

11 AM

Walk 45:49 [3] 2.86 mi (16:02 / mi) +131ft 15:21 / mi
shoes: Brooks Glycerin

Thursday Jul 2, 2015 #

Note

Add vomiting to the list - but I think it was independent of the cold/flu thing. Just ate something weird? Dunno. Felt better immediately after. C'mon body, let's get back on track to normalcy!!!

Yoga (Partner) 20:00 [3]

partner yoga was fun! back to back twists, down dog stack, plank stack, and double triangle trouble. i'd love to learn more. WRITTEN FINAL EXAM IS DONE! and next week, teaching final exam on Wednesday ...
C • congratulations 3
2 PM

Walk/Jog 1:00:18 [3] 5.01 mi (12:02 / mi) +246ft 11:30 / mi
shoes: Brooks Glycerin

hoping to cardio my body back to reality

Wednesday Jul 1, 2015 #

Note

Ok, wish me luck. Today is a huge day - the written final exam AND two sessions of teaching practicum. Doing it with a cold/flu should be interesting, but I have my eyes on the prize - graduation next week!
C • I wish you good luck 5

Yoga 30:00 [3]

Plus my 6 minute teach which was less than perfect.

« Earlier | Later »