Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+ft
Hike	2	4:04:08	13.34	(18:18)	21.47	(11:22)	1411
Walk	10	3:38:56	14.07	(15:34)	22.64	(9:40)	1020
Jog	5	2:13:59	13.16	(10:11)	21.18	(6:20)	236
Orienteering	2	2:12:15	6.62	(19:58)	10.66	(12:25)	702
Run	4	1:49:56	11.37	(9:40)	18.3	(6:01)	394
Trail Jog/Walk	1	1:12:43	5.3	(13:43)	8.53	(8:31)	302
Yoga	3	1:10:00
Back Stretches	6	1:05:00
Walk/Jog	2	58:19	4.33	(13:28)	6.97	(8:22)	249
Trail Run	1	47:00	4.0	(11:45)	6.44	(7:18)	394
Total	22	19:12:16	72.19		116.18		4708

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Sunday Aug 31, 2014 #

9 AM

Hike 1:53:08 [3] 6.34 mi (17:51 / mi) +617ft 16:20 / mi
shoes: Salomon Speedcross 3 - Blue

C • good job 3

Saturday Aug 30, 2014 #

2 PM

Run 18:36 [4] 2.01 mi (9:16 / mi) +62ft 9:00 / mi
shoes: nike lunarglide +3 minty

Walk/Jog 19:41 [3] 1.63 mi (12:05 / mi) +112ft 11:20 / mi
shoes: nike lunarglide +3 minty

Thursday Aug 28, 2014 #

5 PM

Walk/Jog 38:38 [3] 2.7 mi (14:19 / mi) +138ft 13:39 / mi
shoes: Brooks Glycerin

at the last moment, a colleague joined me for this. she needed to walk a lot of it, so i didn't get as good of a workout...but glad we got the chance to squeeze something in right after work.

i'm excited for all the plans being made for naoc, etc; but sad that i've had to make the decision not to go this year. i haven't been orienteering well, have a very tight budget, and am looking forward to this transition starting to smooth out finally in october. i really need to get my priorities straight and get back to orienteering!!! :))

C • orienteering 3

Tuesday Aug 26, 2014 #

11 AM

Jog 21:23 [3] 2.07 mi (10:20 / mi) +69ft 10:01 / mi
shoes: Brooks Glycerin

Sunday Aug 24, 2014 #

Event: DVOA Hickory Run State Park

9 AM

Hike 2:11:00 [3] 7.0 mi (18:43 / mi) +794ft 16:54 / mi
shoes: Salomon Speedcross 3

suburban hiking adventure w pops. turned my watch off for 9 min so used his totals and my route. more later. so much fun!

C • Good 1

Friday Aug 22, 2014 #

6 PM

Trail Run 47:00 [4] 4.0 mi (11:45 / mi) +394ft 10:45 / mi
shoes: Salomon Speedcross 3 - Blue

TNT tyler - or where did I go? Not sure since I don't know my way around too well, I just took some paths and did some exploring and came back the same way and then did a little on the fields. By then wasn't feeling super terrific.

Walk 15:52 [3] 0.9 mi (17:38 / mi) +52ft 16:43 / mi
shoes: Salomon Speedcross 3 - Blue

walk around the fields thinking maybe i had pushed too hard this week in general, with everything going on, and bailed on the dinner part. sorry guys!

actually it's been a solid year since i hit 20 miles in one week (i didn't count the winter where i was logging stationary bike miles)..and then last fall, after doing a lot of longer workouts and orienteering, i had all the back trouble. so i just need to be careful to not overdo it. (but i think it's the "no heavy lifting" that has really been the secret to my back being a lot better)

anyway, hoping that i can get through this next week and get my house back soon and become a single person taking care of myself completely. :)

Thursday Aug 21, 2014 #

3 PM

Walk 43:32 [3] 3.07 mi (14:11 / mi) +217ft 13:17 / mi
shoes: Brooks Glycerin

late lunchbreak today. some jogging where i felt like it, and down a neat grassy alleyway that cuts through backyards - there is a system of these in conshohocken that i'm exploring. so far only one grassy one i've found, the rest are paved, but still a neat glimpse into people's backyards.

Tuesday Aug 19, 2014 #

Trail Jog/Walk 1:12:43 [3] 5.3 mi (13:43 / mi) +302ft 13:01 / mi
shoes: Salomon Speedcross 3 - Blue

TNT is dynamite! Especially with:

My own map = independence
Trying to keep up w Karl for the first bit
Yummy dinner
Tales of the Rogaine
Sandies, Karl, Jim, Bob, Greg; all keeping me inspired

C • Glad 4

Monday Aug 18, 2014 #

12 PM

Walk 45:06 [3] 2.9 mi (15:33 / mi)
shoes: Brooks Glycerin

Sunday Aug 17, 2014 #

Event: Radnor Red Run 5k Steeplechase at Radnor Hunt Club

8 AM

Run 32:33 [5] 3.14 mi (10:22 / mi) +213ft 9:44 / mi
shoes: Salomon Speedcross 3

Radnor Steeplechase...my 2nd race ever! Beat my time from last year, and I'm in worse shape than I was last year and the course was harder. 3 mudpits vs 1 last year. The 3rd mile was pretty tough this year - note to self for next year it just gets harder and harder as you go. (PS just changed this to my 'chip time,' which was 10sec faster than the clock time.)

This year's mile splits: 9:39, 10:49, 11:10, 1:04
Last year's mile splits: 10:04, 11:13, 10:48, :58

The one small negative, which I know I shouldn't care about but I do - I saw a woman who ended up getting a trophy in her age category NOT going over the obstacles, just going around them. That ain't right, sister!

Feel really great that hughmac4 came in 3rd in his age category!! Great to see all the Ahlswedes and Julie Keim who ran even while battling her cold. And Julie Mac's friend who I encouraged to come got 2nd place in F45-49! A good showing by all the DVOA peeps; missed Clem and Rileys this year. Thanks to the whole Swarthmore gang for cheering us on.

Yipeee! I'm a horse!

C • Excellent 2

C • those splits 2

Walk 9:18 [3] 0.61 mi (15:14 / mi) +39ft 14:22 / mi
shoes: Salomon Speedcross 3

look see before course

Saturday Aug 16, 2014 #

Yoga 15:00 [3]

Thursday Aug 14, 2014 #

12 PM

Jog 31:19 [3] 3.12 mi (10:02 / mi) +46ft 9:54 / mi
shoes: Brooks Glycerin

some walking too. colleague seems to be joining in on a regular basis.

Walk 14:59 [3] 1.02 mi (14:41 / mi) +171ft 12:41 / mi
shoes: Brooks Glycerin

some jogging here.

Back Stretches 10:00 [3]

Tuesday Aug 12, 2014 #

1 PM

Run 29:49 [4] 3.11 mi (9:35 / mi) +72ft 9:23 / mi
shoes: Brooks Glycerin

Was feeling under the weather the past couple days, but finally today feel back to my old self. Loved the rain on this run - and a colleague joined me! It was nice to have company.

Walk 9:57 [3] 0.62 mi (16:03 / mi) +131ft 13:22 / mi
shoes: Brooks Glycerin

a tiny bit of jogging .. back up the hill, back to work.

Back Stretches 10:00 [3]

Saturday Aug 9, 2014 #

5 PM

Orienteering 1:01:15 [3] 4.34 mi (14:07 / mi) +600ft 12:29 / mi
shoes: Salomon XR Mission W

HAPPY 60TH BIRTHDAY SANDY! Thanks for the great evening with fun Score-O and yummy food. I got all but 3 of the 15 controls and even managed to get off the trail a little (not a wise move in the end especially while wearing the skort!)

And there's a supermoon just for you, too!

C • and thank you 2

Friday Aug 8, 2014 #

12 PM

Run 28:58 [4] 3.11 mi (9:19 / mi) +46ft 9:11 / mi
shoes: Brooks Glycerin

Walk 16:53 [3] 1.06 mi (15:57 / mi) +151ft 14:03 / mi
shoes: Brooks Glycerin

Back Stretches 10:00 [3]

Wednesday Aug 6, 2014 #

7 AM

Jog 32:08 [3] 3.11 mi (10:20 / mi) +69ft 10:07 / mi
shoes: Brooks Glycerin

before work, at work. cool and beautiful.
beat the traffic but i kind of kept wishing the day would be over so i could go shower ;)

i really don't think i was this slow? oh yeah, stopped to pet a dog.

Back Stretches 10:00 [3]

Tuesday Aug 5, 2014 #

Back Stretches 15:00 [3]

Monday Aug 4, 2014 #

12 PM

Jog 10:49 [3] 1.05 mi (10:18 / mi)
shoes: Brooks Glycerin

C • Great . . . 1

Jog 13:15 [3] 1.32 mi (10:02 / mi)
shoes: Brooks Glycerin

along schulkill trail at work will upload gps later

Walk 9:10 [3] 0.57 mi (16:05 / mi)
shoes: Brooks Glycerin

walk back up the hill

Yoga 15:00 [3]

Sunday Aug 3, 2014 #

Event: DVOA Gould Run

11 AM

Orienteering 1:11:00 [3] 2.28 mi (31:08 / mi) +102ft 29:52 / mi
shoes: Salomon Speedcross 3 - Blue

orienteering fail. more later.

Green - Splits

Saturday Aug 2, 2014 #

Yoga 40:00 [3]

really good one. I should probably do this every day.

3 PM

Walk 46:50 [2] 3.0 mi (15:37 / mi) +144ft 14:56 / mi
shoes: nike lunarglide +3 minty

wish i had been able to be part of the gould run course setting crew. well, at least i'll get to run it! and hopefully someday soon when my life evens out a little i'll be able to take on a few other projects.

Friday Aug 1, 2014 #

Note

Car making more than awful noises. (More than last night, hughmac4!) Time to go BACK to the mechanic. Dad we'll have to drive your car to Gould on Sunday.

C • I hope 3

12 PM

Jog 25:05 [4] 2.49 mi (10:04 / mi) +52ft 9:53 / mi
shoes: Brooks Glycerin

wanted to do 5k but pooped out :(

Walk 7:19 [2] 0.32 mi (22:44 / mi) +115ft 16:59 / mi
shoes: Brooks Glycerin

Back Stretches 10:00 [3]

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