Training Log Archive: anniemacIn the 31 days ending Oct 31, 2012:
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Jog 50:46 [4] 4.42 mi (11:29 / mi) +210ft 10:59 / mi
weight:113.4lbs shoes: nike lunarglide +3 minty
Yoga 30:00 [3]
Trail Run 49:12 [4] 4.22 mi (11:40 / mi) +7ft 11:39 / mi
weight:114.6lbs shoes: Salomon XT Wings 3
Gym-Cardio 12:30 [3] 1.0 mi (12:30 / mi)
weight:113.6lbs shoes: nike lunarglide +3 minty
Note
Orienteering race 1:55:19 [4] 6.4 km (18:01 / km)
shoes: Salomon XT Wings 3
Orienteering race 1:30:46 [4] 3.25 mi (27:56 / mi) +492ft 24:26 / mi
shoes: Salomon XT Wings 3
Orienteering 1:31:57 [3] 2.81 mi (32:40 / mi) +384ft 28:56 / mi
shoes: Salomon XA Comp 5 GTX
Walk 15:00 [2]
Jog 44:20 [4] 4.01 mi (11:03 / mi) +16ft 11:01 / mi
shoes: nike lunarglide +3 minty
Walk/Jog 47:15 [4] 4.03 mi (11:43 / mi) +226ft 11:08 / mi
shoes: nike lunarglide +3 minty
Trail Run 54:08 [4] 4.0 mi (13:32 / mi) +243ft 12:48 / mi
weight:114lbs shoes: Salomon XT Wings 3
Trail Run 57:56 [4] 4.46 mi (12:59 / mi) +276ft 12:16 / mi
weight:114.6lbs shoes: Salomon XT Wings 3
Orienteering 2:05:40 [3] 2.37 mi (53:02 / mi) +305ft 47:16 / mi
shoes: Salomon XT Wings 3
Trail Jog/Walk 1:02:41 [3] 3.97 mi (15:48 / mi) +364ft 14:32 / mi
weight:113.4lbs shoes: Salomon XT Wings 3
Note
weight:112.4lbs
Note
Walk/Jog 1:02:15 [3] 4.88 mi (12:46 / mi) +476ft 11:41 / mi
rhr:54 weight:112.8lbs shoes: nike lunarglide +3 minty
Core and Stretching 10:00 [2]