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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 30 days ending Sep 30, 2018:

activity # timemileskm+ft
  Walk13 16:03:03 51.46(18:43) 82.82(11:38) 277
  Orienteering1 1:12:17 2.36(30:37) 3.8(19:01)
  Hike1 1:02:45 2.36(26:33) 3.8(16:30) 176
  Trail Run1 31:44 2.21(14:21) 3.56(8:55) 162
  Yoga/Pilates1 20:00
  Yoga1 20:00
  Total18 19:29:49 58.4 93.99 615
averages - rhr:60 weight:120.2lbs

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Sunday Sep 30, 2018 #

Event: DVOA Green Lane Park
 

Orienteering 1:12:17 [3] 3.8 km (19:01 / km)
rhr:60 shoes: Salomon Speedcross 3 - Blue

Great to get out into the woods again. The weather could not have been better, and it was fun hanging out with Hughmac3. But what was up with the motorcade of motorcycles? That was just weird.

I made lots of little mistakes, one or two big ones, but did not beat myself up about it and just kept trucking. Glad I found my way out of the boulder Bermuda triangle of 8, 9, and 10. I got extremely lucky a few times, especially with 10 which I just sort of happened upon. It's really hard to go straight through the woods when there's so much to get around, deadfall and boulders. How do other people do that??

Towards the end I remember that feeling of the brain not working so well because the body is tired.

Nice to see some people I have not seen in too long. Excited that I can still use a map and compass to some degree and I hope to get out for more fall orienteering so I can spend quality time in nature. (and with Pops and other family members!)

Brown - Splits

Friday Sep 28, 2018 #

12 PM

Hike 1:02:45 [2] 2.36 mi (26:33 / mi) +176ft 24:48 / mi
shoes: Hoka One Challenger ATR 4

Crum walk stopping a lot to take pictures and just enjoy nature a bit.

Wednesday Sep 26, 2018 #

5 PM

Walk 1:35:32 [2] 5.16 mi (18:30 / mi) +20ft 18:26 / mi
shoes: Hoka One Challenger ATR 4

A rather pokey walk but hey guess what my shoulder feels a lot better!
C • Hooray! 3

Monday Sep 24, 2018 #

5 PM

Walk 56:58 [3] 3.56 mi (16:01 / mi) +15ft 15:57 / mi
shoes: Hoka One Challenger ATR 4

Sunday Sep 23, 2018 #

3 PM

Walk 1:18:01 [3] 4.41 mi (17:41 / mi) +21ft 17:37 / mi
shoes: Hoka One Challenger ATR 4

Some lengthy stops for Eagles related intersection traffic included in time.

Saturday Sep 22, 2018 #

10 AM

Walk 1:34:14 [2] 4.41 mi (21:22 / mi) +22ft 21:16 / mi
shoes: Hoka One Challenger ATR 4

Thursday Sep 20, 2018 #

7 AM

Trail Run 31:44 [3] 2.21 mi (14:21 / mi) +162ft 13:26 / mi
shoes: Hoka One Challenger ATR 4

Back to the Crum! I swear I ran the whole time and felt pretty good. In other words faster than this time! Gotta start using my Garmin watch again rather than app on phone as I'm sure the mileage was longer.

Took a bunch of Advil and drank coffee right before this...must be the perfect recipe!

I have thoracic outlet syndrome -- nerve compression from muscle spasms and repetitive movement. Going to have to rethink the frequency of teaching. Went running just to stop thinking about this! :)))) Doc prescribed Prednisone, muscle relaxers and PT.

Wednesday Sep 19, 2018 #

Note

Going to doc tomorrow to see what's going on in shoulder / neck. Fingers crossed nothing serious!
C • Bleh 1
3 PM

Walk 1:36:21 [2] 5.15 mi (18:43 / mi) +20ft 18:38 / mi
weight:120.2lbs shoes: Hoka One Challenger ATR 4

4 PM

Yoga/Pilates 20:00 [3]

Sunday Sep 16, 2018 #

Note

Hugh's race across the Shawanagunk Mountain range was amazing! I had so much fun going from checkpoint to checkpoint, meeting new people, and cheering. I had to actually rely on some navigation skills when my GPS would not work (no service) and luckily I was prepared with maps thanks to hughmac4.

I had some really nice mini-hikes but nothing long enough to justify turning on my GPS for. Overall I probably walked for a couple hours between the checkpoints checking out the race trail. The terrain was fantastic and beautiful and the air was abundantly clean.

I am so in awe of my brother's effort. I didn't run the race but I feel pretty exhausted myself! Can't imagine what Hugh's legs must be saying to him right now.

Friday Sep 14, 2018 #

Event: Shawangunk Ridge Trail 70mi Trail Race
 

Thursday Sep 13, 2018 #

5 PM

Walk 58:59 [2] 2.72 mi (21:41 / mi) +6ft 21:39 / mi
shoes: Hoka One Challenger ATR 4

Continuing the taper, just kidding, going slow for my shoulder

Wednesday Sep 12, 2018 #

5 PM

Walk 43:35 [2] 2.14 mi (20:22 / mi) +7ft 20:18 / mi
shoes: Hoka One Challenger ATR 4

Starting to taper for Hugh's race- hahaha
C • taper for Hugh ;-) 1

Tuesday Sep 11, 2018 #

3 PM

Walk 1:27:02 [3] 5.21 mi (16:42 / mi) +20ft 16:39 / mi
shoes: Hoka One Challenger ATR 4

With several stops to talk to nice people about dogs and plants.

Sunday Sep 9, 2018 #

Event: DVOA Hickory Run Sand Spring
 

Saturday Sep 8, 2018 #

5 PM

Walk 1:18:18 [3] 4.56 mi (17:11 / mi) +25ft 17:05 / mi

Friday Sep 7, 2018 #

4 PM

Walk 1:54:18 [2] 6.04 mi (18:55 / mi) +23ft 18:51 / mi
shoes: Hoka One Challenger ATR 4

Molasses

Monday Sep 3, 2018 #

Yoga 20:00 [3]

I love the Kanes back porch for yoga and meditation.
11 AM

Walk 27:58 [2] 1.45 mi (19:17 / mi) +33ft 18:53 / mi
shoes: Hoka One Challenger ATR 4

Slow and stopped to pet dogs

Sunday Sep 2, 2018 #

1 PM

Walk 1:32:28 [3] 5.23 mi (17:40 / mi) +63ft 17:28 / mi

Saturday Sep 1, 2018 #

12 PM

Walk 39:19 [3] 1.42 mi (27:41 / mi) +2ft 27:39 / mi

Jonathan Dickinson State Park at high noon - melty melty

Also gave John private yoga this morning and went for 2 mile Elliptigo bike ride this morning!

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