Training Log Archive: anniemacIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Tuesday Nov 29, 2016 #
Yoga 1:10:00 [3]
home practice with visiting kitty
Sunday Nov 27, 2016 #
Trail Run 1:19:10 [3] 5.85 mi (13:32 / mi)
shoes: Salomon Speedcross 3 - Blue
What a lovely day! Crum loop + Smedley loop and back. I jogged the whole thing, even the ups, but very slowly. Slow and steady felt pretty good! Then a nice warm down walk with Dad and Oscar at the field.
Saturday Nov 26, 2016 #
Walk (streets) 38:09 [3] 2.38 mi (16:02 / mi)
a walk to clear the cobwebs at lunch
Yoga 1:15:00 [3]
2nd private session. working on an inversion called pincha mayurasana - an inversion where you balance on your forearms.
Tuesday Nov 22, 2016 #
Yoga 1:15:00 [3]
Sunday Nov 20, 2016 #
Event: DVOA Tyler Arboretum
Jog 21:30 [3] 2.0 mi (10:45 / mi)
shoes: Brooks Adrenaline Purple
Quick jog around field at Navy yard before grocery shopping
Pushups/Situps/Curls 30:00 [3]
Burpees, kettle bells and core exercises!
Thursday Nov 17, 2016 #
Yoga 1:15:00 [3]
Tuesday Nov 15, 2016 #
Note
woke up with really tight rt hamstring in the night - put heat, took advil. definitely did something there - it's been brewing a long time. i think it was this one pose called pyramid pose she had me hold for a while that put me over the edge.
fingers crossed it disappears quickly....
busy day at the flower shop. saw ursie mac and willie mac - they came in and we went on my lunch break together - a new tradition I hope!
fingers crossed it disappears quickly....
busy day at the flower shop. saw ursie mac and willie mac - they came in and we went on my lunch break together - a new tradition I hope!
Monday Nov 14, 2016 #
Yoga 1:00:00 [3]
First of six personal yoga sessions with an awesome teacher in my own home! She gave me an amazing deal and it's going to get me into shape and move my practice in a new direction - more focused on anatomy and alignment. With special care given to strengthening and increasing flexibility in the lower back. Hopefully I'll be backbending in no time! ;)
Hike 30:00 [3] 1.81 mi (16:34 / mi)
shoes: Brooks Adrenaline Purple
Between classes, same as last week Pennypack trail
Sunday Nov 13, 2016 #
Trail Jog/Walk 1:00:03 [3] 4.53 mi (13:15 / mi)
"Ran" most of this. Beautiful day in the Smedley/Crum woods ! Then fun with family. 30 min to find street parking once home however :(
Friday Nov 11, 2016 #
Yoga 45:00 [3]
Wednesday Nov 9, 2016 #
Trail Jog/Walk 56:28 [3] 3.25 mi (17:23 / mi)
Crum woods loop very slippery
Monday Nov 7, 2016 #
Hike 32:39 [3] 1.9 mi (17:11 / mi)
Exploring area on and off Pennypack trail in between yoga sessions. Beautiful
Sunday Nov 6, 2016 #
Event: DVOA Nolde Forest
Hike 1:00:00 [3]
Exploring Mt Moriah cemetery. Sooooo cool
Saturday Nov 5, 2016 #
Yoga 30:00 [3]
Tuesday Nov 1, 2016 #
Yoga 1:15:00 [3]