Training Log Archive: anniemacIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Yoga 45:00 [3]
a nice practice in our basement studio where the new cork flooring has finally been installed. it's better than it was before; there are more twirls and swirls in the burl.
having trouble making time for the exercise routine - when i'm at the flower shop i feel like i walk 5 miles in a day, there's not even time to sit down and eat lunch, so by the time i get home all i want to do is rest. then the days i teach 4 classes of yoga...those are fairly active days too.
but i really need both the cardio and the yoga to stay sane. so there ya have it.
having trouble making time for the exercise routine - when i'm at the flower shop i feel like i walk 5 miles in a day, there's not even time to sit down and eat lunch, so by the time i get home all i want to do is rest. then the days i teach 4 classes of yoga...those are fairly active days too.
but i really need both the cardio and the yoga to stay sane. so there ya have it.
Monday Sep 26, 2016 #
Yoga 1:15:00 [3]
Sunday Sep 25, 2016 #
Hike 2:30:00 [3] 8.4 mi (17:51 / mi)
shoes: Brooks Adrenaline Purple
Hike with Lucy and Brian out at Tinicum
Thursday Sep 22, 2016 #
Yoga 1:00:00 [3]
Tuesday Sep 20, 2016 #
Yoga 1:15:00 [3]
Monday Sep 19, 2016 #
Walk/Jog 57:57 [3] 4.53 mi (12:48 / mi)
shoes: Brooks Adrenaline Purple
Thursday Sep 15, 2016 #
Yoga 1:00:00 [3]
Tuesday Sep 13, 2016 #
Yoga 1:15:00 [3]
After a week straight of busy days at the flower shop, finally yoga. Rode bike everyday to and from work.
Tuesday Sep 6, 2016 #
Note
Super exhausted today! My bike ride to work today was like molasses.
Monday Sep 5, 2016 #
Bike 2:23:06 [3] 24.89 mi (5:45 / mi)
to swarthmore and back - stopped at hughmac4's for a beer and a tire fill up. thanks bro! good to see hughmac3 and juliet too. my PR for being on a bike for sure - and the way back was much easier.
Sunday Sep 4, 2016 #
Walk (streets) 3:16:57 [3] 12.0 mi (16:25 / mi)
shoes: Brooks Adrenaline Purple
with pack. went east to delaware river trail; up to chestnut street; over chestnut, up and around back of art museum; down schuylkill river trail to south street; south to broad; took broad south and then wandered around south philly to add on an additional mile. beautiful day!
Saturday Sep 3, 2016 #
Bike 17:52 [3] 3.29 mi (5:26 / mi)
to and from work. getting faster.
Friday Sep 2, 2016 #
Bike 22:28 [3] 3.51 mi (6:24 / mi)
if only i could run this fast...
Bike 24:41 [3] 3.69 mi (6:41 / mi)
Yoga 1:10:00 [3]
Thursday Sep 1, 2016 #
Hike 1:05:45 [3] 4.25 mi (15:28 / mi)
shoes: Salomon XT Wings 3
at Tinicum with Lucy and Brian