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Training Log Archive: anniemac

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+ft
Yoga	15	13:55:00
Hike	6	4:48:45	13.86		22.31		10
Walk/Jog	2	2:01:00	8.65	(13:59)	13.92	(8:42)
Walk	1	1:53:29	7.3	(15:33)	11.75	(9:40)
Bike	1	13:27	1.79	(7:31)	2.88	(4:40)
Total	20	22:51:41	31.6		50.85		10

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Monday Jun 27, 2016 #

Yoga 45:00 [3]

Before class. Only one person showed; so ended up doing a lot along with them so they wouldn't feel lonely. Probably really like 2 hrs of yoga. :)

Hike 28:00 [3] 1.6 mi (17:30 / mi)

between old folks classes with Brian. discovered a really cool place today in a part of Pennypack

Sunday Jun 26, 2016 #

Walk/Jog 1:11:00 [3] 5.3 mi (13:24 / mi)
shoes: Brooks Adrenaline Purple

Hot and rushed.

Bike 13:27 [3] 1.79 mi (7:31 / mi)

i wanted to do the full 7 mile loop but i was overheating and didn't have enough time, so i hopped on an indego bike to get home. :)

Thursday Jun 23, 2016 #

Hike 1:40:00 [3] 4.0 mi (25:00 / mi)

at Heinz wildlife with B and L. Saw Osprey carrying prey. neat.

Wednesday Jun 22, 2016 #

Walk 1:53:29 [3] 7.3 mi (15:33 / mi)
shoes: Brooks Adrenaline Purple

Can't find my download thingy. Walked up Broad, around Art Museum, back down on Schuylkill River Trail, across South St to Broad and back down. Nice evening!

Monday Jun 20, 2016 #

Hike 30:00 [3] 1.5 mi (20:00 / mi)

Between classes

Yoga 1:00:00 [3]

Wednesday Jun 15, 2016 #

Walk/Jog 50:00 [3] 3.35 mi (14:56 / mi)
shoes: Brooks Adrenaline Purple

Around Swat. Ran into Todd Strine - who has been living on Riverview for 3 years!

Monday Jun 13, 2016 #

Hike 27:30 [3] 1.75 mi (15:43 / mi)

walk between classes - pennypack trail

Yoga 30:00 [3]

probably more, since i did the whole sequence along with my one student in class at night - but this was warmup beforehand

Saturday Jun 11, 2016 #

Hike 25:00 [3]

Navy yard

Yoga 30:00 [3]

Friday Jun 10, 2016 #

Yoga 1:15:00 [3]

7 hours on my feet at the flower shop; then yoga; then 2 hours cleaning the studio. My back is sore.

Sunday Jun 5, 2016 #

Event: DVOA Rogaine Pocono Environmental Education Center

Yoga 1:30:00 [3]

1 PM

Hike 1:18:15 [3] 5.01 mi (15:37 / mi) +10ft 15:35 / mi
shoes: Salomon XT Wings 3

Slow hike to see how my sciatica / hamstring is. Still hurts even after a few days of rest. Bummed we couldn't go to the Rogaine :( Brian has a cracked rib and I have this butt thing. It doesn't kill - just seems like if I don't take care of it, it might get worse.

Thinking about hughmac3! Sending good energy!

C • Hope 3

C • body ailments 2