Training Log Archive: anniemacIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Yoga 1:30:00 [3]
Tennis 45:00 [3]
Friday Apr 29, 2016 #
5 PM
Hike 44:13 [3] 2.32 mi (19:05 / mi) +3ft 19:03 / mi
Check out the GPS track of my route, I did this with Lucy and we made a portrait of a canine!
Thursday Apr 28, 2016 #
6 PM
Jog 8:47 [3] 0.78 mi (11:16 / mi)
a jog around the field where we take lucy and play frisbee. cold raw day. lucy caught the frisbee 3 times!
7 PM
Yoga 1:15:00 [3]
the original sequence from my training over the summer. hm, it's hard. guess i'm getting soft and need to step up my own home practice a bit!
Wednesday Apr 27, 2016 #
Yoga 1:15:00 [3]
Wow! I won a really topnotch yoga mat at my studio's raffle! Weird how the universe works as I had just given one away to furlong47...
Sunday Apr 24, 2016 #
9 AM
Orienteering 2:23:35 [4] 4.39 mi (32:42 / mi) +968ft 27:03 / mi
shoes: Salomon Speedcross 3
West Point Long Green - Just too hard for me. Gave up after being unable to find #9 in the million cliffs and ridges (and being unable to identify the vegetation corridor, which was my route plan.) In general, I had trouble connecting the map with the drama of what I was seeing. But I certainly was able to identify the big wriggling black snake which made me yelp! :)
Happy for hughmac3 coming in first, and still a great weekend. Wonderful to meet up wtih furlong47 on our walk back in and commiserate - I hope your back/hip/leg is feeling better soon!!
(PS do you know how my day started? hughmac3 telling me he looked at my course length/climb and thought I should not compete today, that it would be too hard for me. He was definitely right! But when do I ever listen to him??)
Happy for hughmac3 coming in first, and still a great weekend. Wonderful to meet up wtih furlong47 on our walk back in and commiserate - I hope your back/hip/leg is feeling better soon!!
(PS do you know how my day started? hughmac3 telling me he looked at my course length/climb and thought I should not compete today, that it would be too hard for me. He was definitely right! But when do I ever listen to him??)
Saturday Apr 23, 2016 #
Event: West Point National Meet
Yoga 15:00 [3]
before O to warm up in the HQ room.
9 AM
Orienteering 1:04:53 [4] 2.78 mi (23:23 / mi) +689ft 18:56 / mi
shoes: Salomon Speedcross 3
West Point Green Middle
Plan was to just walk and keep contact with the map. Mostly did that. Had a few mistakes, #7 I should have gone up and over not around on the trail. Was on the right bearing for #8 but just didn't go far enough. The run in was super long and then the walk back from the finish was another 30ish minutes--and this is where I started feeling really terrible, like I might pass out or I was in shock or something. After some electrolytes and help from McCormick and my Pops, started to feel better. Rested and didn't decide to do the Sprint until 10 minutes before....
Plan was to just walk and keep contact with the map. Mostly did that. Had a few mistakes, #7 I should have gone up and over not around on the trail. Was on the right bearing for #8 but just didn't go far enough. The run in was super long and then the walk back from the finish was another 30ish minutes--and this is where I started feeling really terrible, like I might pass out or I was in shock or something. After some electrolytes and help from McCormick and my Pops, started to feel better. Rested and didn't decide to do the Sprint until 10 minutes before....
2 PM
Orienteering 38:48 [3] 1.8 mi (21:33 / mi) +161ft 19:52 / mi
shoes: Salomon Speedcross 3 - Blue
West Point Green Sprint
Walked this, my first ever Sprint. Feeling a bit iffy, but managed to finish with only a few minor issues, and just no gas in the tank. I wonder what happened to my body today. Wondering about tomorrow....tummy feeling weird now. Happy to be resting.
Walked this, my first ever Sprint. Feeling a bit iffy, but managed to finish with only a few minor issues, and just no gas in the tank. I wonder what happened to my body today. Wondering about tomorrow....tummy feeling weird now. Happy to be resting.
Thursday Apr 21, 2016 #
Hiking w Map 43:19 [3] 2.19 mi (19:47 / mi)
Yoga 1:15:00 [3]
I done got yoga-ed good.
Wednesday Apr 20, 2016 #
Yoga 1:00:00 [3]
Tuesday Apr 19, 2016 #
6 PM
Trail Jog/Walk 21:59 [3] 1.59 mi (13:52 / mi) +266ft 11:58 / mi
shoes: Salomon XT Wings 3
all i had time for before teaching class
Monday Apr 18, 2016 #
Yoga 20:00 [3]
warming myself up before teaching class
Saturday Apr 16, 2016 #
Tennis 1:00:00 [3]
Friday Apr 15, 2016 #
Yoga 1:00:00 [3]
Tennis 50:00 [3]
Thursday Apr 14, 2016 #
Yoga 1:15:00 [3]
Tuesday Apr 12, 2016 #
3 PM
Trail Jog/Walk 51:21 [3] 4.11 mi (12:30 / mi) +16ft 12:27 / mi
shoes: Salomon XT Wings 3
with Miss Lucy, training at Tinicum. Feeling slow and out of shape today.
Sunday Apr 10, 2016 #
Event: DVOA Norristown Farm Park
Note
some sort of stomach bug the last 2 days. :(
Friday Apr 8, 2016 #
Yoga 1:15:00 [3]
Tried a studio near Silver Springs after a nice long hike in Rock Creek Park with Lucy. Can't believe how beautiful the woods were! Lots of deep reentrants, runnable woods, creeks, and then a big creek/river with white waters rushing. The yoga was only so-so but glad I got a little something in. (Unbelievably high drop in rate of $25!) Now back at our super crappy motel room working and having a tuna sandwich in bed. Only 4 hours sleep last night...zzzz
Thursday Apr 7, 2016 #
3 PM
Trail Jog/Walk 48:54 [3] 4.08 mi (11:59 / mi) +10ft 11:57 / mi
shoes: Salomon XT Wings 3
Tinicum, wth Lucy - off leash, on leash. Much better this time and we worked on discipline. She was a pretty good girl.
Headed to DC tonight!
Headed to DC tonight!
Wednesday Apr 6, 2016 #
Note
Had an interview at a very nice assisted living facility today- Pauls Run. They are even coming to observe one of our classes at another facility before hiring us - love the effort going into their yoga program. Fingers crossed we get this location / they have an actual budget!!
C • Nice 1
Yoga 1:15:00 [3]
Tuesday Apr 5, 2016 #
Yoga 15:00 [3]
sun salutations
5 PM
Trail Run 57:11 [3] 5.02 mi (11:23 / mi) +623ft 10:12 / mi
shoes: Salomon XT Wings 3
with a few stops to pet some doggies
Monday Apr 4, 2016 #
Note
Continuing the breathing exercises, just not logging them anymore here. They've been really helpful so far.
3 classes today. I never log the yoga I'm doing during class, as I don't really think it counts, but it is way more active than say, sitting at a desk. I'm modeling all the poses for the old people, so I'm getting some nice stretches, and then in the vinyasa class I model many of the poses since we have a lot of beginners, quite a bit more vigorous. Monday is my biggest yoga teaching day, and it's a good way to recover from whatever the weekend held.
3 classes today. I never log the yoga I'm doing during class, as I don't really think it counts, but it is way more active than say, sitting at a desk. I'm modeling all the poses for the old people, so I'm getting some nice stretches, and then in the vinyasa class I model many of the poses since we have a lot of beginners, quite a bit more vigorous. Monday is my biggest yoga teaching day, and it's a good way to recover from whatever the weekend held.
Saturday Apr 2, 2016 #
365 Breathing Exercise 5:00 [3]
9am
Note
so, yesterday my BF tells me about a black tie event we are going to tonight. my first world problem is that i have nothing i want to wear!!! but don't worry dad, i will NOT be missing O tomorrow.
Yoga 1:30:00 [3]
Vigorous!
Friday Apr 1, 2016 #
365 Breathing Exercise 15:00 [3]
10am, 6pm, 11pm
Yoga 1:15:00 [3]
neck issues started today, hopefully just slept on it wrong