Training Log Archive: anniemacIn the 30 days ending Sep 30, 2014:
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Sunday Sep 28, 2014 #
Orienteering race 1:44:23 [4] 4.28 mi (24:23 / mi) +620ft 21:27 / mi
shoes: Salomon Speedcross 3
The idea was to just have no major disasters today, after the last couple events I've gone to and DNF'd or MP'd...and I did just that!
I had some trouble finding the Pit for #5, as it required either going through awful woods, or going around and losing my bearing a bit, which is what happened. It still was unpleasant in there with all the rocks and brambles, but oh how happy I was when I found it. Also had some trouble with #11, where I had to reroute b/c of bad woods (the green has spread,) and got a bit off course. It seemed that it took forever to get to the trail, and I was worried for a while that I had zig zagged in some terrible way. We'll see on the RG. It was a sweaty day in the woods, and I couldn't move very fast, especially at the end - uphill and over the sunny fields.
It was really great to be back orienteering (and not effing up too terribly, hahah.) I needed this! Congrats to my companion Hughmac3 who kept saying how badly did when in fact he came in 2nd! :)
Friday Sep 26, 2014 #
Walk 18:00 [3] 1.0 mi (18:00 / mi)
Wednesday Sep 24, 2014 #
Trail Jog/Walk 1:23:36 [4] 6.52 mi (12:50 / mi) +541ft 11:53 / mi
shoes: Salomon XT Wings 3
Tuesday Sep 23, 2014 #
Run 18:42 [3] 2.04 mi (9:10 / mi) +10ft 9:07 / mi
shoes: Brooks Glycerin
Walk/Jog 20:42 [3] 1.65 mi (12:33 / mi) +144ft 11:35 / mi
shoes: Brooks Glycerin
Sunday Sep 21, 2014 #
Trail Jog/Walk 1:54:18 [3] 7.22 mi (15:50 / mi) +692ft 14:31 / mi
Thursday Sep 18, 2014 #
Walk 30:00 [3] 1.5 mi (20:00 / mi)
Tuesday Sep 16, 2014 #
Walk 50:04 [3] 3.31 mi (15:08 / mi)
shoes: Brooks Glycerin
Sunday Sep 14, 2014 #
Trail Jog/Walk 2:00:19 [3] 8.54 mi (14:05 / mi) +988ft 12:42 / mi
Saturday Sep 13, 2014 #
Walk/Jog 50:00 [3] 4.0 mi (12:30 / mi)
shoes: nike lunarglide +3 minty
Thursday Sep 11, 2014 #
Walk/Jog 38:37 [3] 3.08 mi (12:33 / mi) +115ft 12:08 / mi
Walk 4:45 [3] 0.25 mi (19:12 / mi) +72ft 15:03 / mi
Monday Sep 8, 2014 #
Trail Jog/Walk 1:30:19 [3] 6.17 mi (14:38 / mi) +456ft 13:41 / mi
crum / smedley. had to take a work call near the end so that slowed me down considerably.
Wednesday Sep 3, 2014 #
Jog 20:42 [3] 2.09 mi (9:55 / mi) +125ft 9:23 / mi
shoes: Brooks Glycerin
Walk/Jog 10:01 [3] 0.79 mi (12:41 / mi) +69ft 11:43 / mi
shoes: Brooks Glycerin
Monday Sep 1, 2014 #
Walk/Jog 50:00 [3] 4.0 mi (12:30 / mi) +417ft 11:23 / mi
shoes: Brooks Glycerin