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Training Log Archive: anniemac

In the 30 days ending Sep 30, 2011:

activity # timemileskm+ft
  Walk (streets)15 10:05:33 13.6 21.89
  Yoga15 6:10:00
  Core and Stretching4 45:00
  Walk/Jog1 30:00
  Total23 17:30:33 13.6 21.89
averages - weight:118.6lbs

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Friday Sep 30, 2011 #

Walk (streets) 40:00 [3]
weight:118lbs

Yoga 15:00 [3]

clearly not enough yoga

Thursday Sep 29, 2011 #

Walk (streets) 33:00 [3] 2.0 mi (16:30 / mi)
weight:117.5lbs

Wednesday Sep 28, 2011 #

Walk (streets) 35:00 [3] 2.0 mi (17:30 / mi)
weight:117lbs shoes: Ecco Receptor RXP 3000

slow in humidville.

Yoga 30:00 [3]

half moon pose...getting better at it but it's still really hard for me, have to use block...tried a few new things today and my legs are feeling shaky!

Tuesday Sep 27, 2011 #

Yoga 30:00 [3]
weight:117lbs

Monday Sep 26, 2011 #

Walk (streets) 36:33 [3] 2.0 mi (18:16 / mi)
weight:118lbs

Yoga 30:00 [2]

instructing fiona in what little i know

Sunday Sep 25, 2011 #

Walk (streets) 40:00 [3]

Yoga 30:00 [3]

Friday Sep 23, 2011 #

Yoga 20:00 [3]
weight:117.5lbs

Thursday Sep 22, 2011 #

Yoga 15:00 [3]
weight:118lbs

Wednesday Sep 21, 2011 #

Yoga 25:00 [3]
weight:119lbs

Tuesday Sep 20, 2011 #

Walk (streets) 32:30 [3] 2.0 mi (16:15 / mi)

Core and Stretching 10:00 [3]

Monday Sep 19, 2011 #

Walk (streets) 31:30 [3] 2.0 mi (15:45 / mi)
weight:119.5lbs shoes: Ecco Receptor RXP 3000

Yoga 30:00 [3]

Sunday Sep 18, 2011 #

Walk (streets) 50:00 [3]
weight:119.5lbs

Friday Sep 16, 2011 #

Walk/Jog 30:00 [3]

'round town and through campus. weather feels great.

Thursday Sep 15, 2011 #

Walk (streets) 40:00 [2]

Yoga 20:00 [3]

Monday Sep 12, 2011 #

Walk (streets) 33:00 [3]
weight:119lbs

Yoga 15:00 [3]

on back deck, nice out

Sunday Sep 11, 2011 #

Yoga 35:00 [3]
weight:119lbs

Saturday Sep 10, 2011 #

Walk (streets) 40:00 [3]
weight:118lbs

Yoga 25:00 [3]

Wednesday Sep 7, 2011 #

Walk (streets) 47:00 [3]
weight:119.5lbs

don't know mileage, but went slow. so so humid.

Core and Stretching 10:00 [2]

Tuesday Sep 6, 2011 #

Yoga 35:00 [3]
weight:119.5lbs

Monday Sep 5, 2011 #

Walk (streets) 52:00 [3]
weight:119.5lbs shoes: Ecco Receptor RXP 3000

Sunday Sep 4, 2011 #

Yoga 15:00 [2]

Saturday Sep 3, 2011 #

Walk (streets) 1:00:00 [3] 3.6 mi (16:40 / mi)
weight:119.5lbs

did dad's 4 mile route but didn't walk down chestnut and back up maple.

Core and Stretching 10:00 [2]

Thursday Sep 1, 2011 #

Walk (streets) 35:00 [3]
weight:120lbs

don't know mileage, went thru swat college campus and such, felt like i was walking a tad over 15 min/mile

Core and Stretching 15:00 [3]

did some pushups too.

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